Gum Arabic Powder

What is gum Arabic powder?

Gum arabic is the resinous substance that is naturally secreted from certain tree species, notably the Acacia senegal tree. This substance is a dietary fiber that has the ability to undergo dissolution in water. Gum arabic has been seen to induce satiety, perhaps leading individuals to terminate their food consumption sooner than they would in the absence of this substance. This phenomenon has the potential to result in a decrease in body weight and a reduction in levels of cholesterol.

Gum arabic has been said to provide potential therapeutic benefits for several health issues, including high cholesterol, diabetes, and irritable bowel syndrome (IBS). However, it is important to note that the efficacy of gum arabic in treating these illnesses lacks substantial scientific substantiation. It is important to avoid any confusion between gum arabic and other substances such as Acacia rigidula, acai, or cassie absolute (Acacia farnesiana). These many botanical specimens exhibit distinct characteristics and produce diverse outcomes.

How do I use gum Arabic powder? 

The proportion is two parts water to one part gum. Bring water to a boil (or use distilled water) and allow it to settle to approximately 140° F (60° C). Stir in the pulverized gum while ensuring that no particles form. Stirring while maintaining the mixture at that temperature will ensure that the gum arabic is completely dissolved.

Gum Arabic Powder Benefits:

The term "gum arabic" refers to the resinous substance that some tree species, such as the Acacia senegal tree, naturally secrete. This substance is a dietary fiber that exhibits solubility in water. Gum arabic has been seen to induce a sensation of satiety, perhaps leading individuals to curtail their food intake prior to reaching their typical consumption threshold. This phenomenon has the potential to result in a decrease in body weight and a reduction in levels of cholesterol.

◉ Can improve gut health: Gum arabic is renowned for its exceptional health benefits, mostly attributed to its significant dietary fiber content. The digestive tract has limited capacity to enzymatically break down dietary fiber, a component that contributes to the augmentation of stool volume and consistency, hence enhancing the process of waste evacuation. Nevertheless, fiber also functions as a nutritional substrate for the bacteria inhabiting the colon.

This process induces the proliferation of advantageous microorganisms, leading to the synthesis of short-chain fatty acids that provide nourishment to the cells lining the intestines. As a result, the integrity of the intestinal barrier is enhanced, reducing its permeability. Acacia fiber is a very effective prebiotic supplement that has notable anti-inflammatory qualities and demonstrates a high level of digestive tolerance.

Researchers are looking into the possibility of using gum arabic to improve the equilibrium of beneficial gut microbiota. While the findings are promising, the scope of this study is limited to in vitro and animal experimentation, necessitating more investigation, including human subjects.

◉ Prolongs satiety: Dietary fiber exhibits a delayed digestion process, hence extending the feeling of fullness. Numerous studies have provided evidence indicating that the use of acacia fiber as a supplement has the capacity to reduce appetite in those in good health. Acacia gum has the ability to delay digestion by forming a gel via the absorption of water from the stomach and intestinal system. The gel substance is accountable for inducing the impression of satiety and inhibiting appetite throughout the intervals between meals. Additionally, it inhibits insulin spikes via the process of decelerating glucose absorption, since rapid glucose absorption has been associated with an increase in body weight.

◉ Eases IBS symptoms: Gum arabic has been shown to have potential in mitigating symptoms associated with irritable bowel syndrome (IBS), such as constipation, diarrhoea, and other related manifestations. A research published in the World Journal of Gastroenterology in 2012 shown that the consumption of yogurt enriched with acacia fiber and Bifidobacterium lactis (B. lactis) had superior efficacy in alleviating symptoms associated with irritable bowel syndrome (IBS) compared to conventional yogurt.

Due to the absence of artificial sweeteners or gluten, acacia fiber is generally well tolerated by the majority of individuals. Nevertheless, a more recent examination of the advantages of fiber and probiotic supplements in the context of treating Irritable Bowel Syndrome (IBS) suggests that more investigation is necessary to validate these findings.

◉ Protects against diabetes: According to a clinical experiment conducted in 2018 and published in the journal Lipids in Health and Disease, it is suggested that the addition of acacia fiber might potentially enhance the treatment of diabetes. This may be achieved via the prevention of weight gain, reduction of blood pressure, and modification of the impact that body fat exerts on insulin resistance. The ingestion of acacia fiber in conjunction with a meal high in carbohydrates has been seen to potentially decrease both blood glucose and insulin levels. The inclusion of dietary fiber in meals has been shown to have a decelerating effect on the process of digestion and the absorption of glucose. Consequently, this process results in a decrease in insulin levels and a reduction in insulin resistance, ultimately leading to the development of hyperglycemia and type 2 diabetes

Where can I buy gum Arabic powder?

Buy gum Arabic powder from the health food store in the USA, Alive Herbals.

Gum Arabic Powder information (at a glance):