Black Lentils

What is Black Lentils?

Compared to other lentil kinds, black lentils have a deeper, more robust earthy flavor that pairs well with meaty vegetables and other meats. A plant substance known as anthocyanin, a strong antioxidant present in various blue or black fruits and vegetables including blueberries, plums, and cherries, is responsible for their glossy black color. Black lentils are ideal for meal prep dishes since they keep together so nicely. They may be combined in a slow cooker and left to simmer while you attend to other tasks. Additionally, they can be stored in the refrigerator for many days, allowing you to prepare a large quantity at the start of the week and incorporate it into new recipes every day. You may plan a variety meal by experimenting with adding lentils to salads, soups, curries, Buddha bowls, or burritos, among other recipes that pair well with lentils. Even better, you can marinate them to absorb more flavors until you need them.

How to use Black Lentils? 

You may plan a variety meal by experimenting with adding lentils to salads, soups, curries, Buddha bowls, or burritos, among other recipes that pair well with lentils. Even better, you can marinate them to absorb more flavors until you need them.

Black Lentils benefits:

Beluga lentils are rich in folates and dietary fiber. Black lentils, like Beluga, are different from green lentils because they contain anthocyanins, a potent antioxidant also present in dark berries like blackberries and blueberries. These antioxidants are excellent in stopping free radical damage to cells.

◉ Protect against disease: Regular consumption of lentils has been linked to improved health and a lower chance of developing chronic illnesses including diabetes, obesity, heart disease, and cancer, including breast cancer, according to studies. Lentils include plant-based chemicals called polyphenols, which may have very potent effects. Polyphenols may have anti-inflammatory, antioxidant, and neuroprotective properties that prevent cell damage and preserve brain health. Additionally, research suggests eating lentils may help diabetics with their cholesterol levels. Additionally, lentils' low glycemic index and their gradual blood sugar-raising effect may help you prevent or treat diabetes. Overall, legumes are associated with a lower risk of cancer. Lentils' fiber content and antioxidant qualities may help protect cells from harm and stop the spread of cancer. "To make any firm conclusions, we need to know a lot more about how people are affected by lentils," adds Homan. However, we are finding out more about the health benefits of the vitamins, fiber, and polyphenols they contain. Furthermore, it is evident that a Mediterranean diet, which included legumes like lentils, might improve a person's health.

◉ Lower blood pressure: Potassium works to counteract the negative effects of salt, which may cause hypertension, or elevated blood pressure. Split red lentils, when cooked, provide almost 270 mg of potassium in half a cup. Lentils are an excellent alternative to red meat because of their high protein content, which also has the added benefit of lowering blood pressure. Be advised: To balance your diet, mix lentils with whole grains since they are lacking in some key amino acids.

◉ Improve heart health: Folate promotes the production of red blood cells and protects your heart. If you're pregnant, it's particularly crucial for the growth of your unborn child. Iron, folate, and vitamin B1 are abundant in lentils and help maintain heart health. Lentils have the potential to reduce the risk of heart disease by decreasing blood pressure and bad cholesterol. According to one research, eating lentils lowers blood pressure more than eating chickpeas, peas, or beans.

◉ Support your digestive system: A kind of fiber found in abundance in lentils supports the growth of beneficial bacteria in your stomach and aids in normal digestive system function. Additionally, fiber could lower the risk of colorectal cancer. According to Homan, "fiber is crucial for immune system protection and bowel regulation." "Diets high in fiber, such as lentils, support our continued health and physical activity."

Where to buy Black Lentils? 

Buy black lentils from the health food store in the USA, Alive Herbals.

Black Lentils information (at a glance):