Barley Whole

What is barley whole?

Barley has been cultivated since ancient times, making it one of the earliest domesticated crops. An oil-containing germ, a big starchy endosperm, and the bran layer are all covered by the outer seed coat of the grain. A procedure known as pearling is used to remove the hull and bran. It may be processed further to make flour, semolina, or flakes after it has pearled. Because barley flakes are sweeter and have less fat than oat flakes, they make great additions to muesli or even a great substitute. Consider creating 'granola' by toasting some nuts, sunflower or pumpkin seeds, a few raisins, and honey.

How to use barley whole? 

Whole grains like barley have a nice chewy texture and a subtle nutty taste. It is a mainstay of the Mediterranean diet since it is also very nutrient-dense and full of fiber, vitamins, and minerals. I like using barley as a foundation for delectable supper bowls or in soups and salads.

Barley Whole benefits:

Beta-glucan, which is abundant in barley, has the potential to lower blood sugar and cholesterol. Additionally, it could help with digestion and weight reduction. Refined, pearled barley lacks the nutrients of whole-grain, hulled barley. It is an easy addition to your diet and may be used in place of any whole grain.

◉ Prevents diabetes: Foods heavy in sugar and lacking in fiber often cause your blood glucose (sugar) to surge quickly. In response to this sugar surge, your body releases the hormone insulin, which lowers your blood sugar levels. Diabetes may eventually result from this ongoing cycle, but barley may help interrupt it. Czerwony says, "Eating barley helps your gut absorb sugar more slowly." You are spared the rapid release of insulin and sugar spike. While there is no diet that will ensure you won't get diabetes, eating barley may significantly reduce your risk. Additionally, research supports this. According to one study, barley eaters had lower post-meal glucose and insulin levels than those who ate other grains. According to a another research, individuals who took beta-glucan had lower blood glucose levels after meals than those who didn't.

◉ Manages appetite: Although barley is not a low-calorie meal, consuming some of it may nevertheless assist you in reaching your ideal weight. Due to its high fiber and protein content, barley may reduce feelings of hunger, according to Czerwony. These two nutrients support the sensation and maintenance of fullness. Compared to processed grains, which digest rapidly and make you feel hungry again, barley stays with you for a lot longer. Additionally, barley grass juice may help you lose weight if you're willing to give it a try. After two months, rats in one study showed a drop in body weight among those who drank barley grass juice.

◉ Promotes gut health: Barley is a wonderful source of soluble fiber, which helps to maintain a healthy digestive system. Soluble fiber is also nourishment for your stomach, which is a lesser-known advantage. According to Czerwony, "the balance of bacteria and other organisms in your gut plays a key role in your immune system." Prebiotics included in barley provide nourishment to the microbiota in your body, enabling it to maintain your health.

◉ Sidesteps heart disease: The leading cause of death for people in the US is heart disease. However, by regularly consuming heart-healthy foods, such as barley, you may help avoid it. "Beta-glucan helps lower unhealthy cholesterol levels, which may help stop heart attacks caused by plaque buildup in the arteries," says Czerwony. "Eating barley may also help lower blood pressure, which is linked to heart disease, according to some research.".

Where to buy Barley Whole? 

Buy Barley Whole from the health food store in the USA, Alive Herbals.

Barley Whole information (at a glance):