Bulgur Wheat

What is Bulgur Wheat?

Bulgur is a very adaptable whole grain that is simple to prepare. It is composed of broken whole grains of several varieties of wheat. Bulgur cooks much faster than other varieties of wheat because it is parboiled, or partly boiled, and dried before it is packed. It is a widely used component in many cuisines, especially those from the Middle East and the Mediterranean. Tabbouleh is a Middle Eastern salad that is coarsely chopped and one of the most popular bulgur foods.  

How to use Bulgur Wheat? 

It is often combined with various grains, veggies, herbs, and spices in salads and pilafs. It's also excellent as a binder for meat patties and meatballs. Because of its chewy texture, you can even make vegan versions of popular foods like tacos and chili by substituting ground wheat for ground meat.

Bulgur wheat benefits:

Whole grains derived from broken wheat are called bulgur. It's loaded in fiber, minerals, and vitamins. Foods high in fiber, such as bulgur, may lower the risk of developing chronic diseases, encourage weight reduction, and enhance gut health and digestion. In addition, bulgur may be added to a variety of foods, such as breads, stews, and salads, and it is simple to make.

◉ May promote heart health: Consuming foods high in fiber, such as fruits, vegetables, and whole grains, helps to maintain heart health. Bulgur is not an exception. Whole grains have been associated in several assessments with a decreased risk of heart disease, stroke, and heart failure, among other chronic illnesses. Indeed, a high-fiber diet consisting mostly of legumes and bulgur helped dramatically lower the risk of heart disease, according to a research involving 400 Jordanians.

◉ May help control blood sugar: Whole grains are linked to decreased insulin levels and a lessened blood sugar response when compared to processed carbohydrates. According to several studies, whole grains may also increase insulin sensitivity generally. Although fiber is often attributed to these benefits, whole grains' plant-based components could also be significant contributors. Rich in fiber and phytonutrients, bulgur wheat may help you better regulate your blood sugar levels.

◉ May support digestion and gut health: Consuming whole grains on a regular basis, like bulgur, might encourage the development of beneficial intestinal flora. These bacteria produce short chain fatty acids (SCFAs), which support gut health and healthy digestion. Additionally, treating and avoiding digestive problems like constipation may benefit from a sufficient consumption of foods high in fiber, such as bulgur.

◉ May promote weight loss: Many studies have shown a correlation between high fiber consumption and both weight reduction and a decreased inclination toward weight gain, even if weight is controlled by a multitude of variables. Overall, the precise relationship between dietary fiber and weight is yet unknown. Different species of bacteria in your gut seem to have a role in some situations, but other metabolic processes could also be important in other situations..

Where to buy Bulgur Wheat? 

Buy Bulgur Wheat from the health food store in the USA, Alive Herbals.

Bulgur Wheat information (at a glance):