Camu Camu Powder

What is Camu Camu Powder?

The camu camu berry grows on the camu camu shrub (Myrciaria dubia), which is a small tree in the myrtle family (Myrtaceae). The rumberry plant and the guavaberry plant are related to the Myrciaria dubia plant. About 26 pounds of berries can grow on each wild shrub every year. The yellowish-red berries are usually very sour, which is why they are usually ground into a powder and added to other foods instead of being eaten alone. Camu camu is usually sold as a powder, which is made by drying the berries and grinding them into a fine powder. Most likely, you would put it in a smoothie or shake, sprinkle it on yogurt, oatmeal, cereal, or granola, or mix it into water, seltzer, or tea to use it. There are also juices with camu camu in them. These unsweetened juices are not made from 100% camu camu juice. Instead, they are made with water and other fruit juices to dilute them. Most of the time, a small amount, about one ounce, is added to a smoothie or seltzer instead of drinking it straight.

How do I use Camu Camu Powder?

Powdered camu camu is a simple ingredient to incorporate into smoothies, oats, muesli, yogurts, and salad condiments. When combined with other flavors, the sourness is concealed, and the substance becomes more palatable. Always incorporate camu camu into cuisine after it has been cooked to prevent the loss of nutrients, particularly vitamin C, due to heat.

Camu Camu Powder benefits:

Camu camu fruit has a lot of good things for you in it, like vitamin C, beta-carotene, fatty acids, protein, and more. It also has other chemicals in it that could affect the body. But we don't know enough about camu camu to know how it might work to treat or prevent any health problems. Camu camu can help with inflammation, gum health, eye health, herpes, depression, and a lot more. Animal studies show that camu camu can fight free radicals and kill cancer cells.

◉ High Concentration of Vitamin C: One of the most important health benefits of camu camu is that it is high in vitamin C. In fact, between 2% and 3% of the berry's weight comes from vitamin C. This makes camu camu the second-richest source of vitamin C among all known fruits and vegetables. Some of the most common benefits of getting enough vitamin C are better collagen formation, a stronger immune system, and a better ability to absorb iron.

◉ Plenty of Polyphenols: Polyphenols are groups of chemicals that are found in many plants and are known to have many health benefits. Many scientific studies show that polyphenols have a lot of the same effects as antioxidants. This means that they can help reduce inflammation in the body and even help keep diseases from happening in the future. There are many different kinds of polyphenols in camu camu, such as phenolic acids, stilbenes, flavonoids, lignans, and tannins. But the amount of these compounds in a camu camu plant will depend on how old the fruit was when it was picked, what kind of soil it grew in, and how it was extracted.

◉ Immune System Support: The best thing you can do for your immune system is to eat foods that are full of vitamins and minerals, especially vitamin C. A single serving of camu camu powder has more than the daily recommended amount of vitamin C. This means that even if you only eat camu camu powder a few times a week, it could make a big difference in how your immune system works.

◉ Helps Protect Vision and Eye Health: Camu camu fruit can also help with eye problems like macular degeneration, which affects more and more people as they get older. Getting enough vitamin C and other crucial nutrients can slow down age-related macular degeneration and vision loss. Age-related macular degeneration is the leading cause of blindness in people over 55 in the Western world, and the number of people with this condition is expected to triple by 2025.

Where can I buy Camu Camu Powder?

Buy Camu Camu Powder from the health food store in the USA, Alive Herbals.

Camu Camu Powder information (at a glance):