Ceylon Cinnamon

Ceylon Cinnamon or True Cinnamon Descriptions:

Popularly used as a spice in cooking, cinnamon is an important ingredient in most cuisines. However, not a lot of people are aware of the health benefits that other parts of the plant can provide. Cinnamon bark provides quite a lot of amazing health benefits and is used in the treatment of many conditions. Cinnamon exists in different species and forms. Perhaps the most common source of cinnamon bark is Ceylon cinnamon, which is also referred to as Cinnamon verum. Ceylon cinnamon powder is known as true cinnamon and is strictly used for medicinal purposes.  While cinnamon itself has a rich history of use as a spice and for aromatic purposes, the external region of the bark from which the Ceylon cinnamon benefits emanate is not as widely known or used.

Currently, Indonesia and China are regarded as the major producers of cinnamon, as these regions produce over 75% of the world’s cinnamon supply. The earliest use of cinnamon dates back to ancient Egypt, when it was imported from China. It was originally confused and wrongly identified as Cassia, seeing as it provided similar features and attributes. Upon discovering these peculiar benefits, the ancient Egyptians began to apply cinnamon and its bark to common cultural practices such as cooking and lots of other activities.

Just like with cassia cinnamon, the ancient Egyptians used the cinnamon bark in their embalming processes and also as an additive to create aromatic incenses. As the cassia cinnamon benefits spread to the western world for both its use in cooking and medicine, people started to learn about the benefits of cinnamon tea and other foods prepared from cinnamon, and the cultivation spread slowly across the globe. In appearance, the cinnamon tree from which the Ceylon cinnamon powder is sourced has an evergreen look with thick bark, berry fruits, and oval-shaped leaves.

Cinnamon side effects:

While cinnamon provides some really amazing health benefits when taken in small quantities, it may be harmful when overconsumed in large doses. Rare cinnamon oil dangers may include mouth sores and interactions with other medications.

How to use Ceylon Cinnamon?

Dosing here. Adults have most usually utilized Ceylon cinnamon in amounts of three grammes by mouth daily. It has also been included into mouthwashes and nasal sprays. See a healthcare professional to learn what kind of product and dosage would be best for a certain ailment.

Ceylon Cinnamon Bark Health Benefits:

Unlike the spice used in cooking, the Ceylon cinnamon powder obtained from the bark of the Ceylon cinnamon tree is used only as a medical material. These health benefits are what make the Ceylon cinnamon brands so popular and they include:

◉ Premature ejaculation: As one of its earliest uses, Ceylon cinnamon bark helps to reduce spasms and relax body muscles. This action makes it effective in fighting premature ejaculation and is perhaps the reason for its use in certain sexual function improvement creams.

◉ Yeast infection: Taking Ceylon cinnamon may help in fighting off a yeast infection. This is especially true for people suffering from thrush and mouth sores.

◉ Salmonella: Anyone who has suffered from a salmonella infection knows how terrible it can be. Thankfully, consuming cinnamon bark can help with treating common cases of salmonella infection.

◉ Weight loss: Research has shown that people who are trying to lose weight may benefit from adding Ceylon cinnamon to their diets.

Where do I buy ceylon cinnamon?

Buy Ceylon Cinnamon from the health food store in the USA, Alive Herbals.

Ceylon Cinnamon information (at a glance):