Triphala Powder

What is Triphala Powder?

Throughout ancient times, triphala has been used in traditional Ayurvedic medicine as a multipurpose remedy for conditions ranging from stomach aches to tooth caries. It is also thought to support general health and lifespan. It is classified as a polyherbal remedy since it contains a variety of therapeutic plants. Ayurvedic medicine, a traditional approach that stresses health promotion and illness prevention, makes extensive use of polyherbal mixtures. It is thought that mixing herbs that work well together produces more therapeutic efficacy and makes a stronger remedy than using any one herb by itself.

How do I use Triphala powder?

For optimal absorption, triphala should be taken on an empty stomach in between meals. Although higher dosages may be used to address symptoms like constipation, the usual advised range is 500 mg to one gram per day (45). The powdered forms may be taken before meals by combining it with honey and warm water.

Triphala Powder Benefits:

Researchers studying triphala have found that the formula may be useful for a number of medical purposes, such as increasing appetite, lowering hyperacidity, reducing inflammation, immune system modulation, antibacterial activity, antimutagenic activity, adaptogenic activity, lowering blood sugar, and fighting tumors. It also has a laxative effect.

◉ May protect against dental disease and cavities: There are several ways that triphala may help oral health. The antibacterial and anti-inflammatory qualities of triphala may aid in preventing the development of plaque, which is often the cause of cavities and gingivitis (inflammation of the gums). Rinsing with a mouthwash containing Triphala extract decreased plaque formation, gum irritation, and bacterial development in the mouth, according to research conducted on 143 youngsters. A different study revealed that using a mouthwash with a triphala base significantly reduced the amount of plaque and gum inflammation in hospitalized patients with periodontal disease. 

◉ May Aid Weight Loss: According to some research, triphala may aid in fat loss, particularly around the abdomen. In one study, mice that were not given a triphala supplement showed fewer decreases in body weight, energy intake, and body fat than rats fed a high-fat diet supplemented with the herb. A supplementary 10-gram daily dosage of Triphala powder was shown to be more effective in reducing weight, waist circumference, and hip circumference in 62 obese persons compared to a placebo.

◉ Benefits of Triphala for Stress: By raising corticosterone and lipid peroxidation, triphala therapy may stop the behavioral and biochemical abnormalities brought on by cold stress.

◉ Benefits of Triphala for Liver: In addition to raising the levels of several antioxidant enzymes and decreasing liver damage as shown by decreased liver enzyme values, triphala also decreased the levels of proinflammatory cytokines and lipid peroxides.

Where can I buy Triphala powder?

Buy triphala powder from the health food store in the USA, Alive Herbals.

Triphala powder information (at a glance):