Green Tea Powder

What is green tea powder? 

One kind of green tea is known as matcha tea. Because of the high antioxidant content, it may be beneficial for your heart, weight, and maybe even other elements of your health. In addition to this, it is simple to include in your diet. Matcha is sold in a variety of forms, including shots, lattes, teas, and even desserts, and is particularly popular at health food stores and coffee shops. Matcha, in the same way as green tea does, originates from the Camellia sinensis plant. On the other hand, its cultivation is distinct, and its nutritional profile is unique.

The farmers who cultivate matcha plants spend the majority of the plant's growing time shading the plants. The absence of direct sunlight causes a rise in the synthesis of chlorophyll, an increase in the amount of amino acids, and a deeper green coloration in the plant. After the leaves have been harvested, the manufacturers strip them of their stems and veins before pulverizing the leaves into a powder. That is known as matcha. In addition to containing the nutrients that are found in the tea leaf as a whole, matcha also has a higher concentration of caffeine and antioxidants than green tea generally does.

How do I use green tea powder?

A bamboo whisk is utilized to combine 1–2 teaspoons (2–4 grams) of sifted matcha powder with 2 ounces (59 ml) of boiling water in order to prepare traditional matcha tea. Additionally, the proportion of matcha powder to water can be modified to achieve the desired consistency. 

Green Tea powder benefits:

Numerous studies have examined the benefits of green tea, and those studies have found a number of scientifically proven health benefits. Even though the majority of the studies have been conducted using green tea, the benefits of matcha still apply since matcha is prepared from the complete leaves of green tea.

◉ May help combat depression: One study conducted in Japan among employees aged 20 to 68 years indicated that those who drank over four cups of green tea per day had a 51% reduced likelihood of experiencing depressive symptoms when compared to those who drank less than one cup of green tea per day. This was the finding even after the researchers took into consideration the effects of other variables. An earlier study conducted in Japan found the same findings for senior citizens. According to the findings of the study, people who were 70 years old or older and drank four cups or more of green tea per day had a 44% reduction in the symptoms of depression when compared to those who drank one cup or less per day.

◉ May help protect brain function: Green tea was shown to lower the chance of developing cognitive problems in a meta-analysis of 36 separate studies. These neurological issues, which are more prevalent in those over the age of 65, often limit a person's ability to learn, remember, move, communicate, pay attention, and solve problems. They vary from moderate cognitive impairment to more severe conditions, including dementia, Parkinson's disease, and Alzheimer's disease. moderate cognitive impairment is the most common kind. According to the findings, the level of protection against certain types of diseases increased in proportion to the amount of green tea ingested.  Green tea has been shown to reduce stress and, as a result, the detrimental impact that stress has on brain health and function, according to research conducted on both animals and people. It also helps to slow down the aging process of the brain.

◉ May improve male fertility: According to research conducted on fertile Chinese males, those who drank tea on a regular basis had a higher total sperm count and a larger sperm concentration than those who never drank tea. These are also markers of fertility. Men who drank tea at least three times per week had a higher sperm count than those who didn't drink tea at all. Following an analysis of studies that had previously been published, scientists discovered that green tea contains significant amounts of polyphenol antioxidants. Antioxidants are substances that defend against chemicals that are harmful to healthy cells, such as those found in testicular tissue. There is some evidence that drinking green tea may stimulate the motility of sperm and improve their ability to survive.

◉ May help reduce cholesterol: According to the findings of one study, regular consumers of green tea who maintained a healthy body weight had levels of total cholesterol and LDL cholesterol that were noticeably lower. Because it causes a buildup of cholesterol in arteries, which in turn raises the risk of cardiovascular disease, LDL cholesterol is referred to as the "bad" cholesterol.

Where can I buy green tea powder?

Buy green tea powder from the health food store in the USA, Alive Herbals.

Green Tea Powder information (at a glance):