Bromelain Powder

What is bromelain powder?

Bromelain is a mixture of enzymes that come from the pineapple plant (Ananas comosus) and can be found in its juice and leaves. Bromelain is a proteolytic enzyme, which is a type of enzyme that helps break down proteins and is available as a nutritional supplement. Bromelain doesn't work the same way as papain, trypsin, or chymotrypsin, which are also digestive enzymes. Bromelain pills are sold for several health problems, especially those that cause chronic inflammation, like asthma, gout, bronchitis, and ulcerative colitis. Researchers have also studied the use of bromelain after surgery to remove third molars (wisdom teeth) and on the surface of burns to remove dead skin. But there isn't enough evidence to show that bromelain is helpful for most health problems. This piece will talk about how bromelain can be used and what to look for if you are told to take it.

How do I use bromelain powder?

Bromelain is quantified in grams using gelatin digesting units (GDUs). Doses per serving range between 80 and 400 milligrams, two to three times daily. Your doctor may prescribe bromelain for administration with meals to aid in digestion or on an empty stomach to reduce inflammation.

Bromelain powder benefits:

Bromelain is used as a natural cure for a wide range of health problems. However, there is limited scientific evidence to support many of the claims regarding its uses. We will talk about the study and the possible benefits of bromelain pills below.

◉ Enhancing digestion: Some people take bromelain to calm their stomachs and ease the pain of gut problems. Because it can reduce inflammation, some people use it as an extra medicine to help with gut problems that cause it. The NIH says there isn't enough proof that bromelain can help with digestion.  Studies on animals indicate that bromelain can lessen the effects of bacteria like Escherichia coli and Vibrio cholera that affect the gut. Both of these are common things that cause diarrhea.

◉ Weight loss: Some companies that make supplements sell bromelain as a way to help people lose weight. They say that the enzymes in bromelain can help the body break down fats more quickly.  But there isn't much evidence that bromelain can help someone lose weight.

◉ Anti-inflammatory effects: Bromelain may be able to reduce congestion in other parts of the body as well as the nose when you have sinusitis. According to a 2016 review of studies, studies on cell and animal models have shown that bromelain can reduce some chemicals linked to cancer inflammation and tumor growth. Bromelain may also help a healthy immune system release chemicals that fight inflammation by stimulating the immune system.  The study also says that bromelain can reduce transforming growth factor beta, a substance connected to inflammation in rheumatoid arthritis and osteomyelofibrosis. Scientists did many of these tests on mice or in a lab with cells, so they don't yet know what effects bromelain has on people.

◉ People often use bromelain pills to alleviate the pain associated with osteoarthritis.  A review of clinical studies done in 2004 found that bromelain is a good way to treat osteoarthritis, probably because it reduces inflammation. Researchers say that more study is needed to find out how well it works and what doses are best. But this is an older study, and the National Institutes of Health (NIH) says that the research to date is mixed on whether bromelain works alone or with other medicines to help osteoarthritis.

Where to buy Bromelain Powder? 

Buy bromelain powder from the health food store in the USA, Alive Herbals.

Bromelain Powder information (at a glance):