Couscous

What is Couscous?

Although it looks like rice, couscous is really a pasta comprised of wheat flour and semolina that is combined, wet, and then tossed until it forms little balls, contrary to common assumption. This North African mainstay's great adaptability, which permits several recipe variants with a variety of extra ingredients, has led to its widespread appeal. Couscous is a great main or side meal that may suit almost any palette since it can be flavored with fruits, vegetables, and meats. Couscous is a favored component in busy kitchens since it cooks rapidly as well; in the United States, the majority of couscous is marketed as instant, needing just a few minutes to soak in hot water. A Moroccan pot known as a couscoussier is used to make traditional couscous, which has to be steamed three times.

How to use Couscous? 

It is most often served with meat, vegetables, sauces, stews, and tagines in the same manner as we use rice and pasta. However, it may also be added to salads, used as a filler (like breadcrumbs) in meatloaf or hamburgers, and used to thicken baked products. See How to Cook Simple, Versatile Couscous for further information. 

Couscous benefits:

A meal known as couscous is prepared using maize flour, which is rich in minerals and fiber that encourage regular bowel motions. It's a fantastic dish to eat while trying to relieve constipation. Because couscous is rich in minerals and carbs, which offer energy in the form of calories, it may also aid in muscle growth.

◉ May Improve Cardiovascular System: Selenium is perhaps one of the most significant ingredients in couscous and is essential to many of the health benefits that are discussed here. Although very hard to locate in dietary sources, selenium is a trace mineral that is vital to human health. One dish of couscous may contain more than 60% of the recommended daily allowance of selenium, making it one of the highest concentrations of the mineral in food. Regarding heart health, selenium is a potent antioxidant that primarily works in the blood vessels to lessen the accumulation of harmful LDL cholesterol and plaque on the walls of the arteries and veins. As a result, selenium keeps the body safe against illnesses including atherosclerosis, heart attacks, and strokes that may be fatal.

◉ May Boost Immune System: Selenium has a second, special method of strengthening the immune system in addition to its inherent antioxidant properties, which aid in the battle against the growth of free radicals and other toxins in the bloodstream and the body's systems. In fact, selenium promotes the renewal of vitamin C and vitamin E, two essential components of the body's defensive systems. All things considered, adding couscous to your body's natural defenses may be rather effective.

◉ May Improve Muscle Mass: As a necessary component of protein metabolism and muscle growth, selenium is one of the key elements in the development of muscle mass. Selenium insufficiency has been linked to excessive tiredness, overall body weakness, and muscular weakness and degeneration, according to studies. Therefore, couscous might be one of the finest ways to increase your muscle growth since selenium is a vitamin that is tough to get naturally!.

◉ May Aid in Wound Healing: Your body has to work really hard to heal wounds, recover from illnesses, and heal after surgery since these are the moments when it has to mend massively and must perform at maximum capacity. Since couscous contains a lot of protein, it might be quite beneficial at this period. Protein is essential for wound healing and for the metabolism of the enzymes that help heal wounds from the inside out. Because protein makes up over 15% of the human body, couscous is an excellent addition to any diet that consists of a high-protein dish.

Where to buy Couscous? 

Buy Couscous from the health food store in the USA, Alive Herbals.

Couscous information (at a glance):