Fenugreek Seeds

What are fenugreek seeds?

Trigonella foenum-graecum, or fenugreek, is an herb that looks like clover. The seeds taste like maple syrup and are used in food and medicine. The Mediterranean, Europe, and Asia are all home to fenugreek. Fenugreek seems to slow the way the stomach absorbs sugar and make insulin work better. Both of these things make people with diabetes have lower blood sugar. Fenugreek may also raise levels of testosterone and estrogen, which could make people more interested in having sex. People frequently use fenugreek to treat diabetes, menstrual cramps, sexual issues, an enlarged prostate, high cholesterol, obesity, and many other conditions, but the majority of these uses lack strong scientific evidence.

How do I use fenugreek seeds?

Adults frequently consume fenugreek seed powder orally in the range of 5 to 10 grams per day for a maximum of three years. The most common oral dosage of fenugreek seed extract is 0.6–1.2 grams per day. Consult a healthcare professional regarding the optimal dosage for a particular medical condition.

Fenugreek Seed Benefits:

One common ingredient in many traditional dishes is fenugreek seeds. Many studies have looked at the benefits of fenugreek. Including this herb in your diet regularly has many benefits for your health as a whole. Fenugreek is a plant that has been used as a medicine for thousands of years. It comes from Central and Southeast Asia, especially India. But it is also grown in North Africa, the Mediterranean, and the United States. 

◉ Fenugreek Boosts Testosterone: Fenugreek can make your body make more testosterone. The hormone is very important for many things that men's bodies do. In a study with 100 men between the ages of 35 and 65, the amount of serum testosterone and the number of sperm both went up. For 12 weeks, the participants had to add a fenugreek supplement to their diets to make up for a lack of testosterone.

◉ Promotes Hair Growth: The seeds of fenugreek are full of nutrients that help hair grow. Even the plant's leaves help with this. Researchers have found that putting a paste made from the leaves on the scalp helps hair grow and keeps the natural color of the hair. A study of men and women between the ages of 30 and 67 showed that it was good for their hair health. About 83% of the people who tried fenugreek said that it made their hair thicker and fuller after treatment.

◉ Can Aid Weight Loss: Early research shows that a supplement with 500 mg of fenugreek can help reduce body fat. In another study, fenugreek was given to four groups of mice for 22 days. The mice's body weight went down significantly. Fenugreek also has fiber, which makes people feel full and keeps them from eating too much. Participants in a study who drank fenugreek tea felt less hungry than those who didn't.

◉ May Treat Acne: Fenugreek helps get rid of all the toxins in the body by working in the digestive system. The leaves of fenugreek can help clear up acne in a big way. Researchers have found that putting the paste made from the leaves on acne can stop it from coming back. You can put on the paste at night and wash it off with warm water in the morning. Salicylic acid, which opens up pores, is also found in fenugreek.

Where can I buy Fenugreek seeds?

Buy fenugreek seeds from the health food store in the USA, Alive Herbals.

Fenugreek Seeds Information (at a Glance):