Yerba Mate Tea

What is yerba mate tea?

Tea made from the leaves and roots of the Ilex paraguariensis plant is called yerba mate. Typically, to make tea, you dry the leaves over a fire and then soak them in hot water. Traditionally, yerba mate is drunk from a gourd and sipped through a metal straw with a filter at the bottom to keep the small pieces of leaves out. The dried leaves and roots of the Ilex paraguariensis plant are used to make yerba mate tea.

How do I use yerba mate tea?

Typically, people prepare yerba mate in a hollowed-out gourd known as a mate cup, which can also be made from wood, glass, or silicone, by infusing it with hot water. Inside the cup, a bombilla—a metal straw—is inserted and shared by friends and family in a circle.

Yerba Mate Tea benefits:

Because it has things like xanthines, caffeoyl derivatives, and saponins, yerba mate is a beneficial source of vitamins. However, some components that contribute to yerba mate's strength, particularly its high caffeine content, can also cause illness in certain individuals. Yerba mate is a native drink from South America that is becoming more famous around the world. It is said to be as fun as chocolate, as healthy as tea, and as strong as coffee.

◉ Improved Mental Health: Drinking yerba mate may help treat mental disorders like focus disorders, sadness, mood disorders, eating disorders, and drug abuse.

◉ May support weight loss: Preliminary studies: have shown that yerba mate can help burn fat and make you feel full, which can help some people lose weight significantly. Researchers aren't sure what caused this drop, but they think it may be due to mate's caffeine and antioxidants.

 ◉ Lowers blood sugar levels: Yerba mate may help lower blood sugar and lessen the problems that come with having diabetes. In fact, one study on animals found that it could even help insulin work better. Additionally, it could prevent the production of more advanced glycation end-products (AGEs). Ages are linked to the growth and worsening of many diseases, including diabetes. In a study done in 2011, people with type 2 diabetes drank 330 milliliters (mL), or 11 ounces, of yerba mate three times a day. After 2 months, their fasting blood sugar and hemoglobin A1c readings showed much lower levels, indicating better long-term blood sugar control. However, further high-quality research is required to understand the potential impact of yerba mate on blood sugar levels.

◉ May help disease prevention:- Yerba mate has a powerful mix of vitamins that may help protect against cancer, inflammation, heart disease, liver disease, and other health problems. A defense system that works well needs antioxidants.

Where to buy yerba mate tea?

Buy yerba mate tea from the health food store in the USA, Alive Herbals.

Yerba Mate Tea Information (at a Glance):