WHAT ARE THE HEALTH BENEFITS OF MATCHA?

Green tea is one kind of tea that matcha is. Because it has antioxidants, it may be good for your heart, your weight, and other parts of your health. Also, it's easy to add to your diet.

Matcha is popular in health food stores and coffee shops, where it is sold as shots, drinks, teas, and even sweets. Matcha comes from the Camellia sinensis plant, just like green tea. But it is grown differently and has a different set of nutrients.

Farmers keep the matcha plants in the shade for most of their growth time. This lack of direct sunshine makes the plant make more chlorophyll and amino acids and make it look darker green. After the leaves are picked, the roots and veins are taken out and the leaves are ground into a fine powder. It's called matcha.

Matcha has all of the nutrients from the whole tea leaf. It also has more caffeine and vitamins than green tea. Studies of matcha and its parts have shown that it has a number of health benefits. For example, it can help protect the liver, improve the health of the heart, and even help you lose weight.

WHAT ARE THE HEALTH BENEFITS OF MATCHA? 

ENERGY WITHOUT THE JITTERS, CRASHES, OR ANXIETY:

The caffeine and l-theanine in matcha green tea work together to give you a steady, long-lasting energy boost without the jitters or other side effects you might have had in the past from coffee and energy drinks. Caffeine will slowly wake you up, give you a long-lasting boost of energy, and then ease you back down to earth.

MATCHA: GREAT FOR IMMUNITY:

Concerts are the best. The new mixtape from your friend is awesome. But sick is not the same as being sick. Green matcha tea Helps the defense system work better and stops viruses and germs from taking over and growing in the body. The protective catechin called EGCg is good at fighting and defending the body from bacterial and virus illnesses.

EGCg binds to cells in the body and stops the growth of many disease-causing germs, such as the influenza A virus, the hepatitis virus, the herpes virus, and the bacteria that causes strep throat.

MATCHA BURNS CALORIES:

Want to go above and beyond? If you want to lose weight, try adding matcha to your plan and see what happens. EGCg and coffee work together to speed up your metabolism and burn more calories every day in a natural way.

Fat is used as a source of energy in matcha green tea. Catechins in green tea turn on the body's thermogenic fat-burning process. In a 12-week study, it was found that healthy Japanese men and women who drank green tea lost a lot of weight in their BMI, waist measurement, body fat mass, and subcutaneous fat area. I bet your last workout wasn't that easy.

MATCHA MAY IMPROVE HEART HEALTH:

Matcha green tea can help protect you from a heart attack or stroke, and matcha green tea powder may be much better for your heart health than green tea that has been brewed. Adding matcha green tea to your daily diet could cut your risk of a stroke or heart attack by a lot.

Of course, matcha alone won't keep your heart healthy. Experts suggest a healthy, regular eating plan that includes whole grains, fruits and veggies, fish, and foods that are low in sugar, fat, salt, and cholesterol. To keep your heart healthy, you need to eat right and work out.

MATCHA MAKES YOU SMARTER:

One study looked at how well people did on a set of tasks that were meant to test how well their brains worked. Some of the people took matcha tea or a bar with 4 grams of matcha, while the people in the control group took a fake tea or bar. Participants took a set of cognitive tests that measured their ability to pay attention, process information, store information in working memory, and remember past events. Compared to the control, the researchers found that matcha improved focus, reaction time, and memory.

Another study showed that giving older people 2 grams of green tea powder every day for two months made their brains work better. After drinking 2 grams of matcha green tea every day for 3 months, the person's scores on a mental state test went up by a lot. If only Matcha had been around in high school!

MATCHA FOR CALMNESS:

L-theanine is a rare amino acid that is found in high amounts in matcha. It crosses the blood-brain barrier and makes you feel calmer and less stressed out. L-theanine and caffeine work together to give you a steady, long-lasting boost of energy without the normal jittery side effects of caffeine and other drugs. It's hard to say, but l-theanine has a lot to do with how relaxed you feel when you drink matcha. Fun fact: l-theanine is also what gives Tenzo matcha its light sweetness.

ANTIOXIDANTS:

L-theanine is a rare amino acid that is found in high amounts in matcha. It crosses the blood-brain barrier and makes you feel calmer and less stressed out. L-theanine and caffeine work together to give you a steady, long-lasting boost of energy without the normal jittery side effects of caffeine and other drugs. It's hard to say, but l-theanine has a lot to do with how relaxed you feel when you drink matcha. Fun fact: l-theanine is also what gives Tenzo matcha its light sweetness.

MATCHA FOR ORAL HEALTH:

90% of the time, bad breath is caused by bacteria in your mouth. This is where sulfur-containing amino acids are broken down by bacteria into smelly volatile sulfur compounds (VSCs). If the groups of germs in your mouth get out of hand, your bad breath will do the same. That's not what you want, and neither do we.

Good news: When compared to gum, mints, and other foods, green tea showed the biggest decrease in H(2)S and CH(3)SH gases. Green tea's antibiotic powers keep bacteria (and bad breath) away. Let's go.

MATCHA MAY HELP YOU LOSE WEIGHT:

Can matcha help you lose weight? Matcha has a chemical called EGCg (epigallocatechin gallate), which increases the hormone CCK (cholecystokinin), which makes you feel full. If you drink matcha between meals, you'll feel full and be less likely to eat those sneaky, high-calorie snacks.

When we're mad, we sometimes eat too much. When you drink matcha, it makes you feel better, calms you down, and makes you happy. Because of this, you won't have to snack or eat too much to feel good. 

BETTER CHOLESTEROL:

Studies of different groups of people have shown that people who regularly drink Matcha green tea have lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol. HDL gets rid of bad cholesterol from the vessels, which keeps atherosclerosis from happening. When you have atherosclerosis, your arteries get clogged up. This can cause a heart attack or a stroke. In short, stay away from LDLs.

Vanderbilt University Medical Center did the first study on people to show that green tea lowers LDL cholesterol. That study was done in 2003. During a 12-week trial, people in the study took pills with 375 mg of green tea extract. There was the same amount of antioxidants in the pills as in 35 cups of green tea or 3.5 cups of matcha. Even the experts were surprised to see that the cholesterol level went down by 16%.

MATCHA FOR ARTHRITIS:

When it comes to how it helps people with arthritis, matcha tea is one of the drinks that has been studied the most. Green, black, and white teas are all full of polyphenols, which are plant-based chemicals that help fight inflammation. Researchers have found that green tea also helps keep cartilage and bone healthy.

Green tea has antioxidants called polyphenols, which are thought to lower inflammation and slow the breakdown of cartilage. Studies also show that another antioxidant in green tea, called epigallocatechin-3-gallate (EGCg), stops the production of chemicals that damage joints in people with rheumatoid arthritis (RA). Green tea's high level of antioxidants may help keep arthritis from starting or getting worse. Good Matcha will make you feel better whether your wrist hurts or you just don't want it to.

THE BEST MATCHA TASTES GREAT:

Green is the color of health, but just because matcha is green it doesn't have to taste like grass!  Some teas need sugar, milk, or lemon to taste good, but the best matcha tea tastes great on its own. Ceremonial matcha tastes great both hot and cold. It has a delicious green flavor that is enhanced by tasty umami notes. So sit back, take it easy, and enjoy a tasty cup of matcha green tea.

Matcha tea buy at an affordable price at the natural herbal store in the USA - Alive Herbals.