Top 8 Pu-Erh Tea Benefits:

1. Gives you more energy:

Because pu-erh tea has caffeine, having one cup a day can help you feel more alert and give you more energy. A normal cup of coffee has about 105 milligrams of caffeine, while an 8-ounce cup of pu-erh tea has about 60 to 70 milligrams. This makes pu-erh tea a good choice for people who can't handle just one cup of coffee because it calms them down.

Caffeine can help you think more clearly and give you the extra boost you need to get through a tough afternoon. If you drink pu-erh tea, it can help you pay more attention and get ready for the day. Taking a few minutes to drink a cup of pu-erh tea can help you relax and get your mind back on track so you can go back to work with more energy.

2. Helps keep the heart healthy:

By having one cup of pu-erh tea a day, you can help lower your risk of heart disease while enjoying a tasty, soothing drink. Pu-erh tea helps keep heart disease away because it makes lovastatin. People with high cholesterol often take this natural drug to treat it.

A study done in China shows that drinking pu-erh tea can help lower LDL cholesterol and keep diseases linked to obesity at bay. Over the course of eight weeks, rats with high-fat meals were given pu-erh tea.

When rats were given pu-erh tea, their amounts of cholesterol and triglycerides, which are often linked to being overweight, went down. At the same time, HDL cholesterol, which is good cholesterol, went up because of pu-erh tea. Heart disease risk has been linked to the amount of HDL cholesterol in the blood (1).

3. Gets rid of poisons and free radicals:

The antioxidant qualities of pu-erh tea increase the amount of oxygen in the body, which improves circulation and blood flow. By sending more oxygen to the brain, pu-erh tea can help with headaches and migraines and lower free radicals, which can cause major diseases.

Pu-erh tea has been used in traditional Chinese medicine to help the heart and stomach clean out toxins from the body. Simple sugars and bacteria found in pu-erh tea help the spleen clean the blood and get rid of free radicals (2). You can drink pu-erh tea every day to get the same benefits, or you can use it as a cleanse once in a while to recover your body's important processes.

4. Keeps cancer away:

Studies have shown that drinking pu-erh tea every day can help fight cancer and stop new cancer cells from growing. In a study done by the University of Kunming Science and Technology, the ingredients in pu-erh tea were shown to be able to target specific tumor cells with few side effects (3). In a second study, it was shown that pu-erh tea can stop cancer cells from growing by stopping cell division.

Scientists think that the polyphenols in aged tea are the reason why pu-erh tea could be used to avoid or treat some types of cancer. These polyphenols work to get rid of free radicals and stop cells from growing in the wrong way. As with any new treatment, you should talk to your doctor about your choices before choosing one.

5. Helps keep bones healthy:

As you get older, your bones lose their strength and get less dense. As you get older, you are more likely to get dangerous bone diseases like osteoporosis, which can be so bad that you have to go to the hospital.

Bones can get weak from a lot of different things, like not being active enough or not getting enough vitamins and minerals. As you get older, smoking and drinking can also make you more likely to get bone diseases.

Animal studies have shown that the polyphenols in tea can help build stronger bones with more mass. There are also antioxidants with anti-inflammatory qualities in these polyphenols, which help to lessen pain and soreness (5).

6. Helps you lose weight:

The lovastatin in these tea leaves makes pu-erh tea better for digestion and can help ease the signs of constipation. Pu-erh teas have vitamins and tannins that help with digestion and breaking down fat.

Studies have shown that drinking pu-erh tea along with a healthy diet and exercise can help you lose weight. The production of fatty acids is slowed down by pu-erh tea, which can help your body stop making more fat. That doesn't mean you can just eat a lot of fat and drink pu-erh tea to lose weight. You'll still need to work out often and eat healthy foods if you want to lose weight.

Your body also makes more of the hormones epinephrine and norepinephrine when you drink Pu-erh tea. These hormones help get rid of fat stores. If you drink one cup of pu-erh tea after a meal once or twice a day, it will help you lose weight because it is good for your health.

7. Cuts down on stress:

Even though pu-erh tea has caffeine in it, it won't make you feel wired or jumpy. In fact, pu-erh tea can help reduce stress and help you relax when you have small aches and pains because it has anti-inflammatory qualities.

GABA and theanine, two phytochemicals found in pu-erh tea, are thought to help reduce stress. These phytochemicals help the body make more melatonin, which can help you sleep better and feel calmer during the day.

8. Prevents Illness:

Since pu-erh tea has a lot of antioxidants and vitamin C, taking a cup of it every day can help keep you from getting sick. Since Pu-erh tea is fermented, it has more of these vitamins than teas that aren't fermented. Since pu-erh tea is made from the Camellia sinensis plant, it has more disease-fighting vitamins and catechins than green teas.

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