7 benefits of Earl grey tea benefits - Alive Herbals

The greatest Earl Grey teas start with high-quality full black tea leaves, which obtain their illustrious taste from natural bergamot oil. This oil is extracted from a citrus fruit that is native to Bergamo, which is located in Italy. This is a sophisticated cup of tea with a tried-and-true taste that spans from a faint citrus zap to a deep, silky black tea. The tea is served in a cup. To produce the signature flavor of Earl Grey, we begin with a high-quality, organic black tea that is made with big leaves. Next, we mix in a very little amount of natural bergamot oil to finish the blend. However, not only does our Earl Grey have an amazing flavor, but the unique combination of components also lends it some remarkable positive effects on one's health.

So, what exactly are these positive effects on one's health? The answer is yes, and since there are so many, we have compiled a list of the seven most astounding health advantages that drinking earl grey tea may give.

The 7 Advantages That Come From Drinking Earl Grey Tea

1. Energy Booster

Caffeine gives tea, including Earl Grey, a boost in the same way that coffee does, but without as many negative side effects as coffee. L-theanine is an amino acid that can only be found in tea. It has a calming effect that counteracts the jitteriness that may be caused by caffeine without lowering the increase in alertness that can be caused by caffeine. Caffeine levels in tea are lower than coffee levels, and the effects of caffeine are moderated by L-theanine.

2. Boosts the Immune System

Bergamot, one of the primary constituents of Earl Grey tea, has come to be recognized as having numerous health advantages. This is despite the fact that Earl Grey tea is a combination of many different teas. Therefore, in addition to imparting a mouthwatering lemony taste to tea, it also has antimicrobial characteristics that provide a boost to your immune system. It has also been demonstrated to aid with fevers, making it an effective treatment for colds because of this property.

In addition to bergamot, Earl Grey tea is an excellent source of vitamin C as well as zinc. This combination results in a mixture that is properly balanced and helps to provide your body with the most effective boost possible.

3. Boosts Metabolism

Because Earl Grey Tea is already great on its own, there is no need to add milk or sugar to it in order to enjoy it. However, this is not all! It has been thought for a long time that citrus may aid weight reduction. When paired with the polyphenols found in tea, citrus can raise your metabolism, which will speed up the process of losing weight. Try adding a slice of lemon to your cup of Earl Grey the next time you want to improve both the flavor and the health of your body.

4. Effectively addresses both Anxiety and Depression

Bergamot is the star of the show when it comes to the anti-anxiety and anti-depressant properties of the mix of components. Earl Grey tea contains bergamot oil, which has natural aromatherapy properties; hence, drinking one cup of Earl Grey tea on a regular basis will assist to improve your mood and lessen the general worry that comes with living life.

5. Beneficial for the Teeth of the Mouth

Catechin is a potent antioxidant that may be found in Earl Grey tea. Catechin helps prevent tooth decay and oral infections, particularly those that occur around the gums and teeth, and it also helps prevent gum disease. In addition to this, it contains fluoride, which serves to fortify the enamel that covers your teeth. Therefore, if you want your pearly whites to stay pearly white, you should reward yourself with a cup of nutritious Earl Grey tea.

6. Improves Digestion

The influence that tea has on digestion is absolutely remarkable, despite the fact that its other health advantages are almost unlimited. The components of Earl Grey Tea contribute to the preservation of digestive tract health and to the facilitation of digestion. In addition, these same substances have natural anti-inflammatory properties, which may help ease constipation and acid reflux if you suffer from any of those conditions.

7. Prevents the Accumulation of Cholesterol

According to a number of studies, drinking Earl Grey Tea may help lower both blood pressure and cholesterol levels. A research that was published in the journal Preventative Medicine found that drinking three cups of Earl Grey tea on a daily basis stimulates the body's synthesis of HDL cholesterol, also known as the "good cholesterol," and triglycerides. In addition, the flavanones found in bergamot oil include enzymes that are capable of preventing the development of LDL cholesterol, which is more often referred to as "bad cholesterol." Therefore, drinking a cup or two (or more! ), or even several, of Earl Grey Tea on a regular basis will help keep cardiovascular illnesses from taking hold in your body.