Alfalfa Leaf

What is Alfalfa Leaf?

Alfalfa is a plant that grows back every year. It is a food source for cattle. Alfalfa resembles clover in appearance. But it can grow up to 2 or 3 feet tall. It has purple or blue flowers that bloom in the summer. At harvest time, alfalfa is cut, left out in the sun to dry, and then bundled. Cattle can eat the bales of hay right away. Or, you can first grind it into a coarse powder. By including grains or other ingredients, the texture and flavor can improve.

When alfalfa seeds sprout, they are used to decorate salads and other dishes. Alfalfa leaves contain triterpenoid saponins (soyasapogenols). These can stop animals from absorbing cholesterol and getting plaque in their arteries. However, they can also cause hemolytic anemia. It's better to use the leaves than the seeds. Alfalfa seeds (arginine analog) contain L-canavanine, a dangerous amino acid.

How do I use Alfalfa Leaf?

You can purchase alfalfa as tablets or powdered supplements, and you can also use it to brew tea. It is difficult to suggest a safe or effective amount of alfalfa seeds, leaves, or extract since there is so little human research on these ingredients.

Alfalfa leaf benefits:

Studies have shown that Alfalfa can help lower cholesterol, manage blood sugar, and alleviate menopause symptoms. People also take it because it has nutrients like vitamin K, copper, folate, and magnesium. It also has antioxidants. Alfalfa is low in calories.

◉ Lowers Cholesterol Levels: Alfalfa has shown that it has a lot of fiber, which is a vital part of the fight against cholesterol. Fiber, along with a number of other chemical compounds called saponins, can bind to cholesterol and keep it from sticking to the walls of the arteries. This form of fiber also helps keep the levels of HDL (good) cholesterol in the body in check. This procedure can keep plaque, atherosclerosis, heart attacks, and strokes from building up.

◉ May Help Control Blood Sugar Levels: Alfalfa's anti-diabetic and diuretic properties keep the sugar levels from going too high. People have long used alfalfa as a diabetic treatment plant. A study on mice done by the University of Ulster shows that alfalfa has anti-hyperglycemic, insulin-like, and insulin-releasing properties that may help treat diabetes. The sprouts may also be beneficial for your metabolism.

◉ Reduces Inflammation: In the past, this plant was often used to treat arthritis and other inflammatory diseases. Alfalfa is rich in vitamin C, vitamin B, calcium, and compounds that combat free radicals. All of these can help reduce inflammation in the joints and other parts of the body. They can also boost the immune system, prevent chronic diseases and oxidative stress, and strengthen it.

◉ Improves Bowel Movements: The body relies a lot on dietary fiber to keep track of and improve digestive health. Dietary fiber can make stools bulkier and move them through the bowels faster. It can also reduce inflammation in the gut. So, it can help with problems like indigestion, bloating, cramping, diarrhea, constipation, and an imbalance of bacteria in the gut microflora. Therefore, regular use of alfalfa tablets can improve bowel movements.

Where can I buy Alfalfa Leaf? 

Buy Alfalfa Leaf from the health food store in the USA, Alive Herbals.

Alfalfa leaf information (at a glance):