Chicory Root Roasted

What is Chicory Root Roasted?

The perennial plant chicory (Cichorium intybus) has been around for a long time and is grown all over the world. People have been feeding it to their animals for a long time. But people also like to eat it because it offers health benefits and can be used in cooking.  The flowers of chicory are blue, pink, or white and very bright. In the summer, you might see them along roadsides or in wild areas. Chicory leaves look a bit like dandelion leaves, but their shapes can be different. Most of the time, they have deep lobes or look crooked and toothed. Most parts of the plant are full of nutrients, even the roots. They have proteins, vitamins, minerals, soluble fiber, carbohydrates, and much more.

How to use Chicory Root Roasted?

Additionally, the root can be roasted over an open flame in a pan to create chicory coffee, a delectable delight akin to marshmallows. Before using chicory root in recipes on its own, it is advisable to combine it with sweeter-tasting vegetables such as zucchini, carrots, or butternut squash, due to its earthy and acrid flavor.

Chicory Root Roasted Benefits:

Chicory root is a good source of the prebiotic fiber inulin, which may help you lose weight and keep your gut healthy. It also has manganese and vitamin B6, both of which are beneficial for the brain.

◉ May Boost Digestive Health - Chicory has a powerful prebiotic called inulin. It helps the gut bacteria stay healthy, which makes the gut work better. People with intestinal problems also tolerate it well.  Inulin is also a natural fiber that helps people who are constipated. It helps keep the digestive process smooth and regular, which may lower the risk of colorectal cancer.

◉ May Aid Diabetes Treatment- Studies have shown that chicory root extract can raise the levels of the protein adiponectin, which controls how much glucose is in the blood. This process can help delay or stop diabetes from coming on quickly. Researchers found chicory extract to be helpful as a natural supplement for slowing the progression of diabetes in a study with rats.

◉ May Help Fight Inflammatory Arthritis:  Bioactive extracts of chicory root may be able to help treat osteoarthritis, according to early research. To confirm these results, we need to do more large-scale studies. People believe that polyphenols from plants can combat inflammation. If you have inflammatory arthritis, you might want to try chicory root (after consulting your doctor). Researchers found that eating chicory improves blood flow and the function of red blood cells. It is thought that chicory's ability to do this could help fight inflammation, but more research is needed. Further research is necessary to confirm the potential benefits of chicory in treating arthritis or gout.

◉ May Reduce Stress: Still to be studied is whether chicory root reduces stress in a direct way. However, due to its flavor, people often substitute chicory root for coffee in drinks. Studies show that drinking too much coffee (caffeine) can make stress worse. When combined with stress, drinking caffeine can often raise cortisol levels and cause more problems.

Where to buy Chicory Root Roasted?

Buy chicory root roasted from the health food store in the USA, Alive Herbals.

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