Banana Chips

What are banana chips? 

By slicing and drying bananas, banana chips become easier to eat and last longer. You can make banana chips with a special device that dries them out, but most people bake or fry them. Most of the time, baked banana chips have less fat, cholesterol, and salt than fried ones. Banana chips are mildly sweet, crunchy snacks that have a variety of nutrients, but they are not as healthy or nutritious as fresh bananas.

How do I use banana chips?

This is a very simple-to-make snack that tastes great with guacamole, salsa, or hummus! These baked banana chips are the solution if you're wondering what to do with the overripe bananas sitting on your counter! Because they're baked, this delicious, sweet-salty snack is significantly healthier than ordinary chips.

Banana chip benefits:

It also has small amounts of magnesium, vitamin A, iron, phosphorus, and potassium. These nutrients help your eyes and may keep your blood pressure from getting too high. Like most things you eat, this snack gives your body energy. About 165 calories are in a serving.

◉ Calories and carbs for energy: Banana chips have a fair amount of calories. A 1.5-ounce serving has 218 calories, which is about 10 percent of the 2,000 calories you should eat every day if you eat a normal diet. Most of the calories come from the 25 grams of carbohydrates and 14 grams of fat. Both of these nutrients are high-energy food sources. That means banana chips can keep your body going between meals, but they can also make you gain weight if you eat too many of them.

◉ A good source of magnesium: If you eat banana chips as a snack, you'll get some nutrition for the calories you spend. Some important vitamins, like magnesium, can be found in the chips. Your body needs magnesium to make energy, talk to other cells, and make DNA, which is a key part of cell growth. It also works with other minerals, like calcium and phosphorus, to make bone and tooth tissue. Eating foods high in magnesium may help keep your bones strong. There are 32 milligrams of magnesium in a serving of banana chips. Depending on your sex, that's between 8 and 10% of the magnesium you need every day.

◉ May aid weight loss: Even though banana chips are fried, they may be better for you than potato chips. Compared to banana chips, a similar serving of potato chips has about the same number of calories but less than one gram (0.6g) of fiber, according to USDA data. Banana chips have more than one gram.

◉ May help lower blood pressure: Potassium can be found in bananas. Potassium is known to be good for blood pressure, especially when it is combined with a low-sodium diet. There may be a very small amount of potassium in banana chips. But this snack is likely to have less sodium than crackers or potato chips. The USDA says that one serving of banana chips has less than one gram (0.84mg) of sodium, while the same amount of potato chips has 95mg of sodium.

Where can I buy banana chips?

Buy Banana Chips from the health food store in the USA, Alive Herbals.

Banana Chips information (at a glance):