Figs Turkish

What is Figs Turkish?

The mulberry family includes the ficus tree, from which figs are harvested (Moraceae). They're loaded with somewhat crunchy, edible seeds and have a one-of-a-kind, sugary flavor. Since fresh figs are so easily bruised and spoiled, they are often dried before being stored. The result is a delicious and healthy dried fruit that can be eaten at any time of the year. Figs come in a wide range of colors and textures, and there are many different kinds to choose from. Their ostiole, or bud-like opening at the top, aids in fruit formation and is a distinguishing trait. Because of their inherent sweetness, they were often employed as a sweetener before the advent of refined sugars.

How do I use Figs Turkish?

Raw figs, with their skin and seeds still intact, are the best. If you would like, you may also peel and scoop out the seeds, or bake, broil, or grill figs. To appreciate these treasures, however, remove the stem and eat straight into the uncooked fig.

Figs have Turkish benefits.

Figs are a popular ingredient in healthy baked goods since they taste sweet yet have numerous positive health effects. Indeed, adding figs to your diet may be beneficial even if you aren't trying to satisfy a sweet taste. Some of the positive effects of eating figs on health are listed below.

◉ Promotes digestive health: Since they are rich in fiber, figs may help you go to the bathroom by stimulating intestinal motility. They aid digestive health because the fiber they provide acts as a prebiotic, feeding beneficial bacteria in the stomach and encouraging a balanced microbiome.

◉ Rich in antioxidants: Polyphenols, which are found in abundance in ripe figs, are known to have antioxidant properties. Because of their antioxidant characteristics, these substances play a crucial role in oxidation management by halting the chain reaction that may lead to cell and tissue death when oxygen combines with certain molecules.

◉ May support healthy blood pressure:- Sodium (salt), which is often present in processed foods, is a major contributor to the excessive salt intake of the general population. An insufficient amount of potassium in the diet, brought on by excessive salt consumption, might contribute to hypertension (hypertension). Eating a variety of fruits and vegetables, such as fresh figs, may help regulate blood pressure because of the potassium they contain.

◉ May support bone health:- The minerals calcium, magnesium, and phosphorus found in figs are beneficial to bone health. Studies have shown that figs have 3.2 times the calcium content of other fruits. If your diet is high in salt but low in potassium, the calcium you consume may be lost in your urine. This, in turn, aids in the preservation of bone calcium, which may reduce the likelihood of developing osteoporosis.

Where to buy Figs Turkish?

Buy Figs Turkish from the health food store in the USA, Alive Herbals.

Figs Turkish information (at a glance):