Sun Dried Tomatoes

What is Sun Dried Tomatoes?

Tomatoes that have been dried in the sun are ripe tomatoes that have had the majority of their water content evaporated as a result of spending the bulk of their drying period exposed to the sun. Before being exposed to the sun, these tomatoes are often pre-treated with sulfur dioxide or salt in order to get a more desirable color and overall look.

Tomatoes that have been dried in the sun have high levels of several vitamins, minerals, and antioxidants. They contain a very high quantity of the strong antioxidant lycopene, which can be found in tomatoes. The possible health advantages of lycopene as an antioxidant have attracted a great deal of attention recently. The preliminary findings of several studies suggest that it could help protect your skin from the sun.

How do I use sun-dried tomatoes?

Many individuals, particularly young children, find great enjoyment in snacking on sun-dried tomatoes out of hand. Sun-dried tomatoes are also great with many other things, including vegetables, meats, poultry, and even bread, even though they are fantastic with pasta.

Sun Dried Tomatoes benefits.

Lycopene, found in abundance in sun-dried tomatoes, has been linked to a reduced risk of cancer and age-related macular degeneration. Tomatoes dried in the sun are a great source of: Ascorbic acid. To get your daily dose of vitamin K.

◉ Immune Support: - Vitamin C-rich sun-dried tomatoes. Vitamin C may help avoid major cold complications. Pneumonia and lung infections cause this. Vitamin C helps stress-weakened immune systems. Smokers, heavy drinkers, and obese people may lose vitamin C fast under stress. Healthy people replenish what they lose.

◉ Digestive Wellness:- You may have more than 40 percent of your daily fiber needs met by eating only 100 grams of sun dried tomatoes. Sun-dried tomatoes contain both soluble (dissolves in water) and insoluble (does not dissolve in water) fiber, albeit the latter is more prevalent. Because of this, sun-dried tomatoes are a healthy option for relieving constipation.

◉ Healthy Bones:- One cup of sun-dried tomatoes offers 6 percent of your daily calcium need, as well as 25 percent of your magnesium and 27 percent of your phosphorus needs. Hydroxyapatite, the major bone-building mineral, is formed when calcium and phosphorus combine, while magnesium contributes to the formation of the matrix that supports the other minerals.

◉ Rich in minerals and vitamins:- Vitamin C and minerals abound in sun-dried tomatoes, making them beneficial for skin and immune systems.

Where to buy Sun Dried Tomatoes?

Buy Sun Dried Tomatoes from the health food store in the USA, Alive Herbals.

Sun Dried Tomatoes information (at a glance):