Blanched Sliced Almonds

What are blanched, sliced almonds?

Almonds that are natural and have brown skins that are left on are sliced thinly lengthwise in-house, giving them a beautiful two-toned look. Use it to coat soft cheeses and pates, make butter brickle and toffee, or press it onto fish fillets before cooking. A great source of protein from plants.

How do I use blanched, sliced almonds?

Put them in your milk and cereal dish! Put them on top of your next salad! Add these to your muffin recipe and bake! The next time you bake chicken tenders, chop them up and add them to the breadcrumbs!

Blanched, sliced almonds have benefits.

They are full of healthy things like antioxidants, vitamin E, calcium, magnesium, potassium, and fat. Almonds seem to reduce the risk of heart disease when they are part of a healthy diet. They do this by lowering cholesterol levels. They also seem to help people lose and keep off weight.

◉ Reduce the risk of diabetes: A bowl of cereal with almonds on top is a great way to start the day. Bonnie says that studies show that eating almonds with your cereal slows down how quickly your body absorbs the carbs in the cereal. High blood sugar and diabetes are less likely to happen if you eat almonds because the protein and fat in them act as a buffer.

◉ Lower Blood Pressure: Magnesium, which is found in high amounts in almonds, can help lower blood pressure. Studies have shown that having a low level of magnesium in your blood can make you more likely to get high blood pressure. Almonds and other foods high in magnesium can help keep you safe.

◉ Lower Cholesterol: Almonds are one of the best foods for lowering cholesterol in a natural way. Studies have shown that eating almonds can lower "bad" LDL cholesterol. They're also quick and easy to make, so you'll never have to buy a snack from a vending machine again. Put a pack in your car so you can quickly grab a snack on the go.

◉ Promote healthy cells: almonds are full of healthy fats and protein, and they also have a lot of antioxidants. These plant chemicals can keep your cells from oxidizing and getting old too quickly. A bowl of almonds and berries is a healthy snack that is full of antioxidants. Or, you could skip the fruit and have a crostini with almonds, bacon, and cheese instead.

Where can I buy blanched, sliced almonds?

Buy blanched sliced almonds from the health food store in the USA, Alive Herbals.

Blanched Sliced Almonds Information (at a Glance):