Freekeh

What is Freekeh?

Freekeh, often known as "farik" or "frik," is a whole grain with unique qualities that is related to bulgur wheat, farro, spelt, and wheat berries. The term "freekeh," derived from the Arabic farak, meaning "to rub," designates the method of manufacture rather than a specific plant. Before the durum wheat completely ripens, farmers harvest it and burn the stalks to get rid of the chaff. The immature, wet grains survive the fire, and forceful "rubbing" or threshing releases the now-toasted green kernels.

How to use Freekeh? 

The grains resemble bulgur wheat in texture and have a light green or brown color. Their flavor is smokey, deep, and nutty. Freekeh is a great substitute for rice or barley in soups, stews, salads, and pilafs. It also works well as a stuffing. This wholegrain freekeh is suitable for anyone on a low-GI diet.

Freekeh benefits:

Rich in fiber and protein and low in fat, freekeh is very beneficial to your health. Freekeh has double the protein content of quinoa, so it might help you feel full for longer after eating it. This ancient grain is rich in calcium, zinc, and iron as well.

◉ Support healthy digestion: Whole grain fiber has a number of benefits for promoting a healthy digestive system. First of all, fiber reduces the likelihood of constipation and aids in giving stools volume. Second, certain cereal fibers have prebiotic properties. In other words, they support the growth of good gut bacteria, which are critical for maintaining digestive health.

◉ It could protect your eyes: Rich in lutein and zeaxanthin, both of which have been linked to a decreased risk of age-related macular degeneration, is bok bok. Carotenoids, a class of antioxidants, include lutein and zeaxanthin, which support eye health.

◉ Irritable bowel syndrome: FODMAPs are short-chain carbohydrates that are abundant in some cereals, including wheat. These may elicit symptoms in those who suffer from the very prevalent irritable bowel syndrome (IBS).

◉ It may tame your tummy: Recent studies indicate that freekeh could be beneficial for intestinal health. Similar to other foods rich in fiber, it might lessen the chance of developing diverticular disease and help avoid constipation. Additionally, it may function as a prebiotic to boost beneficial microorganisms in your digestive system. Regularly consuming probiotic-rich natural yogurt with freekeh may be a winning combo. But bear in mind that freekeh is not gluten-free, therefore, those who have celiac disease should not eat it. Freekeh may be included in a diabetic meal plan due to its low glycemic index, but it's essential to speak with a certified dietitian or other healthcare provider first. Get in touch with Western Bariatric Institute for assistance in adopting healthy lifestyle choices or for further dietary information.

Where to buy Freekeh? 

Buy Freekeh from the health food store in the USA, Alive Herbals.

Freekeh information (at a glance):