Dried Stevia Leaf

What is a dried stevia leaf?

Subtropical climates around the world produce stevia for its delicious leaves. The leaves are the ones that are collected. They are thirty times sweeter when dried than when sugar is normal. Steviol glycosides are the chemicals responsible for the sweetness. They get their name from the fact that they are made up of a steviol moiety that has many glucose moieties attached to it. Stevioside is the most widely used steviol glycoside. Five to ten percent of the dry weight of stevia leaves is comprised of them. Rebaudioside A, sometimes referred to as Reb A, is the second most prevalent compound and accounts for two to five percent of the dry weight of stevia leaves. Rebaudioside M (or shorter Reb M) is one of the least. It is home to about 240 species of tiny blooming plants and shrubs of the Asteraceae family, which is related to sunflowers. Although it occasionally goes by other names, such as sugar leaf or sweet leaf, stevia rebaudiana is the plant's official scientific name. Though it isn't well recognized as a plant, it thrives in tropical regions of North and South America.

How do I use dried stevia leaves?

Stevia leaves should be stored in Mason jars until they are used. A single leaf will impart an earthy, fragrant flavor to a steaming cup of tea. Additionally, stevia leaves can be ground into a fine powder for use in cookery and baking.

Dried stevia leaf benefits:

Stevia may assist in regulating blood sugar levels. In one study conducted in 2010 involving 19 healthy, slender participants and 12 obese participants, stevia reduced insulin and glucose levels significantly. Despite the reduced caloric intake, it also helped study participants feel replete and satiated after meals.

◉ May Help Control Diabetes: The capacity of stevia to control blood sugar levels in the body is its most well-known benefit for human health issues. Because it allows consumers to enjoy sweet foods without worrying about diabetic consequences, the herb is a great substitute for regular sugar for diabetics or those on carbohydrate-controlled diets. While stevia sweetens food similarly to sugar, it does so by containing stevioside, a non-carbohydrate glycoside chemical, rather than sucrose, which is what regular table sugar is made of. The breakdown of stevioside results in particles carrying glucose being absorbed by the bacteria in the colon, as previously mentioned, instead of entering the circulation and influencing the body's glucose levels.

◉ May Aid in Weight Loss: Depending on the species variation, stevia may have fewer calories than sugar and be 40–300 times sweeter than sugar, depending on the extracts' relative abundance. This implies that individuals won't harm their chances of effectively losing weight by eating items like cakes, cookies, and candies manufactured with stevia without worrying about consuming many calories from sugar. The practice may also aid in reducing the amount of sugar that kids consume.

◉ May Regulate Blood Pressure: As previously noted, stevioside is one kind of glycoside; however, stevia also contains additional glycosides that have the ability to relax blood vessels, promote urine, and aid in the body's removal of salt. This results in a reduction in blood pressure and less strain on the cardiovascular system, safeguarding heart health and averting ailments like atherosclerosis, heart attacks, and strokes.

◉ May Lower Cholesterol Levels: According to studies, stevia intake significantly lowers levels of triglycerides and harmful LDL cholesterol while raising levels of HDL cholesterol, which is the good kind of cholesterol and is necessary for a balanced lipid profile.

Where can I purchase dried stevia leaves?

Buy dried stevia leaf from the health food store in the USA, Alive Herbals.

Dried Stevia Leaf information (at a glance):