Ginseng Root Powder

What is ginseng root powder?

 Ginseng is a plant that has been used as a tonic for more than 2,000 years in traditional Chinese medicine. In ancient China, it was only for the upper classes, and people thought that it could keep them young. It is called the "king of herbs," the "royal herb," and the "root of long life" because of all the things it can do. Ginsenosides are the active molecules in ginseng. There are two types of ginsenosides: "classic" ginsenosides, which are found in large amounts but have low bioactivity, and "rare" ginsenosides, which are found in smaller amounts but have much higher bioactivity. In this way, it's important to know that red ginseng has rarer ginsenosides than "classic" white ginseng. Ginseng makes sure the body can handle different kinds of stress and improves not only physical performance but also mental functions like memory and focus. Because of this, ginseng is especially good for people who are tired, overworked, or mentally worn out. Ginseng also has a strong reputation as an aphrodisiac, which is understandable given that it is a tonic and has vasodilator effects that allow tissues to receive enough oxygen.

How do I use Ginseng Root Powder?

To add an additional nutritional and energy boost to your favorite smoothie recipe, just combine 1-2 tablespoons of powder into the mixture. Fruits like pineapples, mangoes, and peaches pair well with ginseng. You may also mix ginseng powder into cereal and yogurt if you're not a smoothie fan!

Ginseng Root Powder Benefits:

Ginseng powder has been used to make people healthier in general. It has also been used to boost the immune system and help people deal with stress and illness. Ginseng comes in different forms. Asian ginseng, which comes from China and Korea, has been used to treat brain fog, diabetes, and erectile dysfunction in men.

◉ Help fight off colds and the flu: Ginseng may boost your immune system, preventing colds and flu. Ginseng root extract has considerable antiviral activity, says dietician Keri Gans, MS. Most research has been done in a lab on animals or human cells. A tiny 2020 study found that people who took two ginseng capsules daily were 50% less likely to acquire a cold or flu than those who received a placebo.The same study indicated that ginseng extract decreased illness from 13 days to six.

◉ Boost energy levels: Ginseng may help battle weariness and boost energy because it contains ginsenosides. Maintaining a balanced central nervous system so it doesn't deplete energy. Inflammation worsens fatigue. The stress hormone cortisol affects energy levels. The authors of a 2018 analysis of 10 studies suggest more studies are needed.

◉ Enhance the Immune System: Ginseng may boost your immune system, making it a good choice for chemotherapy or surgical patients. A study on stomach cancer patients suggests that this herb reduces recurrence and boosts immunity. Red ginseng preparations can boost immune systems after chemotherapy. Regular ginseng use increases the 5-year disease-free survival rate after curative surgery. Ginseng extract may improve flu immunizations.

◉ Boost Erectile Dysfunction: Ginseng may be a safe alternative for men with erectile dysfunction. Anti-inflammatory and antioxidant components in this plant protect blood tissues and penile vessels from oxidative stress, restoring normal function. Ginseng may increase nitric oxide, which improves blood circulation and penile muscle relaxation. Increasing ginseng consumption can boost sexual life and enjoyment. Before combining treatments, consult your doctor.

Where can I buy Ginseng Root Powder?

Buy ginseng root powder from the health food store in the USA, Alive Herbals.

Ginseng Root Powder information (at a glance):