Raw Hazelnuts

What are raw hazelnuts?

The exotic hazelnut fruit is brown in color and grows on the hazel tree. You may classify it as a nut. Like coconut, hazelnut is often used in dairy and confectionary foods such as milkshakes, coffee, pastries, cookies, and spreads. Raw, roasted, or blanched hazelnuts are also acceptable options. Turkey, Italy, Spain, and Portugal are typically the main commercial producers of hazelnuts.

How do I use raw hazelnuts?

For about 15 minutes, or until the nuts get aromatic, their skins darken, and some skins start to break somewhat, toast in a 375-degree oven. From the oven, take off. Melt the butter in a big pan set on medium-high heat. This takes a minute or two; you want the butter to become toasted and aromatic.

Raw hazelnuts have the following benefits:

Hazelnuts are rich in omega-3 fatty acids and antioxidants, both of which help keep the body free of the oxidative stress that may lead to hypertension. Because of the abundant phenolic chemicals they contain, they are beneficial to cardiovascular health.

◉ Aids in Digestion: It has been shown that the unsaturated fatty acids, polyphenol chemicals, and dietary fiber found in hazelnuts all work together to benefit the gut microbiome and gastrointestinal health. Constipation and IBS may be relieved with its use. Hazelnuts' dietary fiber and polyphenols support healthy gut bacteria and aid with digestion. It follows that hazelnuts aid in reducing body fat as well.

◉ Improves Heart Health: Studies show that eating hazelnuts on a daily basis helps lower blood pressure and cholesterol levels. They help keep your heart healthy by lowering your cholesterol and cutting down on your risk of a heart attack. There is a lot of heart-healthy oleic acid in hazelnuts.

◉ Reduces the Risk of Cancer:- In addition to their numerous surprise health benefits, hazelnuts also protect against cancer. The American Institute for Cancer Research reports that alpha-tocopherol, an antioxidant-rich form of vitamin E, may be found in hazelnuts. By eliminating free radicals, which are responsible for DNA damage in cells, it lowers the likelihood that a person will develop cancer.

The polyphenols in hazelnuts have been shown to increase cell survival, and this has led researchers to conclude that eating hazelnuts on a daily basis may significantly lower a woman's chance of developing colon cancer.

◉ Helps Regulate Blood Sugar Levels:- Additionally, hazelnuts help regulate blood sugar and lower diabetes risk. High-density lipoprotein (HDL)-cholesterol (Cholesterol) is helpful in regulating blood sugar, and a recent research reveals that include hazelnuts in one's diet may have this effect.

Where to buy Raw Hazelnuts?

Buy Raw Hazelnuts from the health food store in the USA, Alive Herbals.

Raw Hazelnuts information (at a glance):