Toasted Corn Nuts

What is Toasted Corn Nuts?

Corn nuts are a classic, time-tested snack that still has a place in the modern, health-conscious world. Despite the constant influx of novel snack options, not all of them prove to be long-term winners. Corn nuts quickly gained popularity after their introduction to American audiences by Albert Holloway in 1936, and they remain a favored munchies choice to this day. This roasted corn snack is an ideal illustration of the deliciousness that can be found in the most basic ingredients. Its manner of preparation serves as a gentle reminder that one must be patient in order to enjoy the fruits of one's labor.

Corn nuts need a three-day soaking period, which may seem excessive in today's age of rapid satisfaction. However, after just one handful of this delicious snack, you'll understand why the procedure takes so long. The corn kernels are cleaned and harvested, at which point they shrink, thus the need for a soaking time. In order to toast, roast, or deep-fry the kernels, they must first be rehydrated.

How do I use toasted corn nuts?

Heart-healthy fats abound in roasted corn nuts. They provide proteins and carbs as well. Though low in calories, a corn nut also has a lot of salt. One should savor them in proportion.

Toasted corn nuts have the following benefits:

Vitamin C, found in abundance in corn, acts as an antioxidant that protects cells from harm and fights off illnesses like cancer and heart disease. The carotenoids lutein and zeaxanthin found in yellow maize are beneficial to eye health and may protect against the lens damage that may cause cataracts.

◉ Eye health:- About 70 percent of corn's carotenoid content is made up of lutein and zeaxanthin. White maize, however, often contains just trace amounts of these substances. In the retina, the light-sensitive inner surface of the eye, there are molecules known as macular pigments that prevent oxidative damage from blue light.

◉ Digestive Health:- Dietary fiber is important for good health, and corn provides a good source. Fiber is the indigestible part of plant-based diets. Corn's indigestible fiber has been linked to a number of health benefits, including improved intestinal function, better control of blood sugar, and a host of other positive outcomes.

◉ Prostatitis Treatment:- Furthermore, quercetin, an antioxidant, may be found in maize. There is substantial evidence that quercetin is useful in the treatment of prostatitis, an inflammation of the prostate that affects many men.

◉ Alzheimer’s and Dementia:- Additionally, quercetin may provide some defense against neurodegenerative diseases including Alzheimer's and dementia. Researchers have discovered that quercetin protects neurons and lowers neuroinflammation, suggesting that it may help lower the prevalence of dementia in the population.

Where to buy Toasted Corn Nuts?

Buy Toasted Corn Nuts from the health food store in the USA, Alive Herbals.

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