Flaxseed powder

What is flaxseed powder?

One of the world's earliest cultivated superfoods, flaxseeds (Linum usitatissimum), has been ingested for at least 6,000 years. As per research published in the Journal of Food Science and Technology, the flaxseed is known by its Latin name, Linum usitatissimum, which translates to "very useful." King Charlemagne ate a lot of flaxseeds in the eighth century, and Aztec warriors in ancient Babylon also did so. Compared to whole flax seed, flax seed powder is easy to feed and has a higher concentration of omega-3 fatty acids. These seeds' high oil content gives birds more energy, which is particularly helpful during the mating and molting seasons.

How to use flaxseed powder? 

Either hot or cold, include a spoonful of ground flaxseed into your cereal. When assembling a sandwich, mix a teaspoon of ground flaxseed with the mayonnaise or mustard. Add one tablespoon of ground flaxseed to an eight-ounce yogurt container. Add ground flaxseed to baked items such as breads, muffins, and cookies.

Flaxseed powder benefits:

Flaxseed is often used to ease constipation or promote digestive health. Additionally, flaxseed may help decrease levels of low-density lipoprotein (LDL, or "bad") and total blood cholesterol, which may help minimize the risk of heart disease.

◉ High in Fiber but Low in Carbs: One of the most remarkable qualities of flaxseed is its high content of mucilage gum, a type of water-soluble fiber that forms gels and travels through the digestive tract undigested. Once consumed, the mucilage from flaxseeds can prevent the stomach from emptying too quickly into the small intestine, which can increase nutrient absorption and make you feel fuller. Flaxseed fiber is low in carbohydrates but extremely high in both soluble and insoluble fiber, which means it also supports colon detoxification, may aid in fat loss, and can lessen cravings for sweets. Most adults should strive to consume 25–40 grams of fiber from high-fiber foods each day; eating just two tablespoons of flaxseeds can provide roughly 20–25 percent of your daily fiber requirements.

◉ High in Omega-3 Fatty Acids: Flaxseeds, walnuts, and chia seeds have gained notoriety for their anti-inflammatory properties because of the health benefits of omega-3 fats and fish oil, which are frequently discussed. The omega-3 fats EPA and DHA, which are exclusively found in animal diets, are essential for good health and can be found in fish oil. Flaxseeds do not contain EPA or DHA, but they do contain an omega-3 fatty acid known as ALA, which functions in the body in a slightly different way.

◉ Reduce cholesterol: While consuming 50 g (roughly 7 tablespoons) of flaxseeds for four weeks resulted in a 9% and 18% reduction in the total cholesterol and "bad" LDL cholesterol, respectively, some studies, like the one published in the International Journal of Angiology in 2020, noted that eating flaxseeds cannot replace cholesterol-lowering medications for those who require them. It is believed that the soluble fiber in flaxseeds binds to cholesterol and expels it from the body, hence reducing levels of cholesterol in the blood.

◉ Helps Make Skin and Hair Healthy: The advantages of flaxseed for hair include increased strength, luster, and damage resistance. By supplying vital fatty acids and B vitamins, the ALA fats in flaxseeds nourish skin and hair and help lessen flakiness and dryness. Additionally, it may lessen acne, dermatitis, rosacea, and acne problems. The same is true for eye health; flax's lubricating properties help lessen the symptoms of dry eye syndrome. Because flaxseed oil has an even greater concentration of beneficial fats and so has stronger therapeutic benefits that may help cure irritated skin, it's a fantastic choice for your skin, nails, eyes, and hair. Consider including one tablespoon of flaxseed oil or two tablespoons of flaxseeds into your daily routine if you want better skin, hair, and nails.

Where to buy flaxseed powder? 

Buy flaxseed powder from the health food store in the USA, Alive Herbals.

Flaxseed powder information (at a glance):