Lima Beans

What is a lime bean?

Lima beans are a variety of legume. They are either green or cream-hued and possess a flat, spherical form. Their subtle taste and velvety texture make them suitable for a variety of meals. Lima beans get their name from Lima, the capital city of Peru. For ages, people in Central and South America have esteemed lima beans for their vitality and nutritional value. The ancient Moche culture of Peru (approximately AD 100-800) used huge, flat beans in their culinary practices. Lima beans develop in pods, similar to other legumes such as beans, peas, chickpeas, lentils, and peanuts. Fresh lima beans are collected in the autumn; nevertheless, the majority of individuals use dried, frozen, or canned varieties.

How to use lime beans? 

Lima beans may be integrated into soups, stews, salads, and succotash, a classic meal often composed of sweet corn and lima beans. Lima beans are obtainable in canned or dry forms and may be included in many dishes. 

Lima Beans Benefits:

Lima beans are abundant in manganese, an essential vitamin for brain development. It is essential for the synthesis of neurotransmitters that facilitate communication among brain cells, and its antioxidant qualities safeguard against neuronal damage. Lima beans are rich in both fiber and plant-based protein.

◉ Heart health: Lima beans, being a plant-based diet, are devoid of saturated fats and cholesterol. The predominant kind of fat in lima beans is polyunsaturated fat. Consistently selecting meals rich in polyunsaturated fats instead of saturated fats may reduce your risk of cardiovascular disease. The soluble fiber in lima beans may enhance cardiovascular health by reducing levels of LDL cholesterol, the detrimental kind of cholesterol that can obstruct arteries. Research indicates that fiber may reduce blood pressure and combat inflammation in the body, which may lead to heart disease and other chronic conditions. Lima beans are rich in antioxidants known as polyphenols, which may enhance cardiovascular function, elevate beneficial HDL cholesterol levels, reduce LDL (harmful) cholesterol, and combat inflammation.

◉ May stabilize blood sugar levels: Research indicates that including lima beans into one's diet may enhance long-term blood sugar regulation. Similar to other legumes, lima beans possess a low glycemic index, indicating their little impact on blood glucose levels. They are also rich in fiber, which may impede the absorption of sugar in the circulation, hence regulating blood sugar levels. A analysis of 18 studies indicates that legumes, such as lima beans, may lower fasting blood sugar levels and enhance glycemic control in individuals with type 2 diabetes. Research including 3,349 participants indicated that increased legume consumption was associated with a reduced risk of acquiring type 2 diabetes.

◉ Anemia prevention: Anemia is a hematological condition that may result from insufficient dietary iron intake. Individuals with anemia lack sufficient healthy red blood cells to transport oxygen throughout the body, potentially resulting in tiredness, dyspnea, and even organ impairment. Menstruation increases the risk of anemia. The iron included in lima beans may aid in the prevention of iron deficient anemia.

◉ Brain health: Lima beans are abundant in manganese, an essential vitamin for brain development. It is essential for the synthesis of neurotransmitters that facilitate communication among brain cells, and its antioxidant qualities safeguard against neuronal damage.

Where to buy Lima Beans? 

Buy Lima Beans from the health food store in the USA, Alive Herbals.

Lima Beans information (at a glance):