Andrographis

What is andrographis?

Andrographis is a bitter herb that has been used in traditional Chinese and Ayurvedic medicine for thousands of years to help the immune system. This plant, which is called the "King of Bitters," has been the subject of more than 800 studies in both the east and the west since the 1950s. These studies show that the ancient health benefits of this plant still work in the modern world. It is a plant that grows naturally in India, Sri Lanka, and other parts of South Asia. It grows in the tropics and subtropics. Its narrow green leaves and small pink-white flowers are sometimes used as decorations.

Andrographis may also be called Indian Echinacea, Fan Talai Jone, Chuan Xin Lian, Chiretta, or Kalmegh. But no matter what you call it, andrographis is a very useful herb that can be used alone or with other herbs.

How do I use Andrographis?

When used for up to a year at dosages of up to 340 mg per day, andrographis is probably safe. Additionally, it seems safe to consume for four to seven days as part of a particular combination product that contains eleuthero and andrographis extract (Kan Jang, Swedish Herbal Institute).

Andrographis benefits:

Natural bioactive compounds found in the plant's leaves, stems, and roots include diterpenes, flavonoids, xanthones, noriridoides, and others. These compounds have been shown to support a healthy immune system, digestive health, heart health, and a healthy inflammatory response. Here are some of the good things about Andrographis.

◉ Reducing the fever and sore throat due to tonsillitis: Some research shows that after 3 to 7 days of treatment, a high dose of andrographis (6 grams per day) works about as well as acetaminophen (Tylenol).

◉ Inflammatory bowel disease (ulcerative colitis): Early research suggests that taking andrographis extract every day for 8 weeks reduces the symptoms of inflammatory bowel disease, as well as the drug mesalamine.

◉ Digestive health: The leaves of andrographis help keep the digestive system healthy, and the roots have properties that make them stomachic, which helps digestion. As a digestive bitter, this herb not only helps calm the whole digestive system, but it also helps the body absorb nutrients. It also helps the large and small intestines work well and supports a healthy microbiome in the gut.

◉ Immune and respiratory support: Andrographis boosts health and helps the body's immune system work better. It strengthens your body's natural defenses against seasonal or airborne problems, making you feel good all over. It can also help keep your lungs healthy and help you breathe normally and clearly. So, it is a well-rounded way to keep the immune system in check.

Where can I buy Andrographis?

Buy andrographis from the health food store in the USA, Alive Herbals.

Andrographis information (at a glance):