Purple Sea Moss

What is purple sea moss?

Sea moss is a type of red or purple seaweed that is sometimes called Irish moss. Chondrus crispus is the scientific name for this type of sea moss. Sea moss has been used for a long time as a cheap way to get nutrients. During the Irish Potato Famine, it was especially important for farmers, who used it to make a nutrient-rich drink that kept them alive. People still drink this drink in Ireland and the Caribbean today. Carrageenan is a complex carbohydrate that is often used to thicken foods. It is one of the most important nutrients in sea moss. In traditional Irish culture, people thought that carrageenan could cure colds and flu, so they put it in a lot of foods and drinks. It is a main ingredient in traditional Irish pudding and is still used in many recipes in Ireland.

Even today, carrageenan is still taken from sea moss. It is added to ice cream, chocolate milk, and protein shakes to make them thicker. Carrageenan has recently come under fire for causing digestive problems and inflammation, which is important to note. But there are two kinds of carrageenan: one that is safe for food and one that is not. Carrageenan, made for food, has been found to be safe to eat. The degraded version of poligeenan, on the other hand, does raise some concerns about its toxicity. Sea moss has carrageenan that is safe to eat. Purple sea moss can be used for more than just making food thicker. It has a lot of minerals and compounds that help fight inflammation. Researchers are just starting to look into what all this nutrient-rich sea plant could do for human health.

How do I use purple sea moss?

Sea moss's elevated iodine content contributes to the maintenance of healthy thyroid function. However, consuming an excessive amount of iodine may be detrimental. It is imperative to maintain a daily log of sea moss consumption and adhere to the prescribed guidelines of 1 to 2 tablespoons (4 to 8 grams).

Purple Sea Moss benefits:

Even though sea moss has been used for hundreds of years, a well-known celebrity herbalist, Dr. Sebi, has recently brought attention to its health benefits. Scientists are starting to look into some of the possible benefits of purple moss now that it is becoming more popular. Here are some of the most interesting things we've found so far:

◉ A Good Source of Important Minerals: Purple sea moss is full of nutrients, just like all other types of seaweed. Minerals like phosphorus, magnesium, folate, potassium, iodine, and zinc can be found in moss. All of these minerals help the body do important things, like sleep well, keep hormones in balance, and keep the metabolism running well.

◉ May Help Reduce Allergies: The fact that purple sea moss can help with allergies might be the most surprising thing about it. In a study done in 2006, people who regularly ate purple sea moss had a big drop in the number of times they had allergic reactions. But one study isn't enough to prove for sure that sea moss works as an anti-allergen.

◉ Maintains Gut Health: If you have trouble digesting, purple sea moss is just what you need to get things back on track. The seaweed is full of fiber, a type of carbohydrate that can't be broken down and helps keep the gut healthy. It also helps you have regular bowel movements and feel full, which can be good for your weight.

◉ Keeps Your Skin Healthy: A lot of time in the sun can do a lot of damage to your skin and make you more likely to get skin cancer. Taking a purple sea moss supplement every day can help you avoid this, though.

Where can I buy purple sea moss?

Buy Purple Sea Moss from the health food store in the USA, Alive Herbals.

Purple Sea Moss information (at a glance):