Spearmint Leaf

What is a spearmint leaf? 

One type of mint plant is spearmint (Mentha spicata). It is cultivated for its leaves and essential oil, which is used in food and cosmetics as flavoring. Chemicals in spearmint oil decrease edema and have an impact on the body's testosterone and other hormone levels. Certain chemicals may also be able to destroy germs and damage cancer cells. People use spearmint to treat a variety of ailments, such as nausea and vomiting following surgery, osteoarthritis, memory loss, and digestive problems, even though there isn't much reliable scientific evidence to support these claims. Spearmint is not to be confused with other mint-related plants, such as wild mint, perilla, Japanese mint, English horsemint, or peppermint. These aren't interchangeable. 

How to use Spearmint Leaf?

A multitude of culinary masterpieces may benefit from the use of fresh mint leaves. Mint leaves may be steeped in hot water to produce tea, or they can be added to lemonade for a cool touch. Mint leaves are also often used to salads, fruit salads, and desserts as a garnish.

Spearmint Leaf benefits:

Mentha spicata, often known as spearmint, is a flavorful kind of mint. It has the potential to improve memory, aid with digestion, and be rich in antioxidants. Toothpastes, mouthwashes, health food items, and cosmetics often include spearmint.

◉ High in Antioxidants: Plants naturally contain chemicals called antioxidants, which aid in preventing and repairing damage from free radicals—dangerous molecules that may result in oxidative stress. Diabetes, cancer, and heart disease are just a few of the chronic illnesses that have been connected to oxidative stress. Numerous antioxidant chemicals, such as rosmarinic acid, flavones, and flavanones like menthol and limonene, are found in spearmint. Another powerful antioxidant, vitamin C, may be found in two tablespoons (11 grams) of spearmint, which also offers 2% of the Reference Daily Intake (RDI).

◉ May Reduce Facial Hair in Women: Having spearmint tea may help prevent hirsutism, which is the development of coarse, black hair on a woman's face, chest, and belly. In fact, in the Middle East, it's a popular herbal treatment for excessive hair growth.Excessive facial hair development in women is associated with high amounts of androgens, or male hormones. Drinking spearmint tea may be beneficial, according to two studies conducted on women with facial hair. Twelve women with PCOS and nine women with facial hair owing to unidentified reasons participated in a five-day trial where they were given two cups of spearmint tea twice a day during the follicular phase of their menstrual cycle. Although the trial was too short to assess whether spearmint influenced facial hair, it did show that the women's testosterone levels had decreased.

◉ May Improve Memory:- According to studies, mice given a spearmint extract performed better on a labyrinth test, indicating that they had increased learning and memory.  Human studies conducted in the past have shown that chewing gum with a mint taste may enhance memory. Later research, however, has not been able to corroborate its beneficial benefits. In a more recent trial, working memory improved by 15% in older persons with memory impairment who took daily supplements containing 900 mg of spearmint extract.

◉ Fights Bacterial Infections:- Popular flavorings for toothpaste, breath mints, and chewing gum include spearmint. But in addition to freshening your breath, it also has antibacterial and antibiotic qualities that could aid in the destruction of the oral bacteria responsible for foul breath. According to studies, spearmint essential oil works well against a variety of dangerous microorganisms.

Where to buy Spearmint Leaf?

Buy spearmint leaf from the health food store in the USA, Alive Herbals.

Spearmint Leaf information (at a glance):