Valerian Root Powder

What is Valerian Root Powder?

Valerian is a perennial plant that is native to Europe and grows up to 2 feet tall. Although it grows naturally in moist meadows, it is frequently planted as a garden ornament. Heads that resemble umbrellas are atop straight, hollow stalks. It has hairy undersides and sharp tips on its dark green leaves. In June, tiny, fragrant blooms in shades of white, light purple, or pink open. When fresh, the root has a pale grayish brown color and little smell. Native to Asia and Europe, Valeriana officinalis, or valerian, is a plant that grows wild in many other parts of the globe, including the United States and Canada.

How to use Valerian Root Powder:

The use of Valerian root in medicine stretches back to classical Greece and Rome. Valerian was used in the past to cure migraines, fatigue, cramping in the stomach, and sleeplessness. Nowadays, premenstrual syndrome (PMS), headaches, sadness, anxiety, sleeplessness, and menopause are the main reasons individuals use valerian.

Valerian root powder benefits:

Scientists are unsure about the valerian root's precise mechanism of action in the body. It is believed that the herb's constituents, such as valerenic acid, have an effect on the brain. The contact increases some molecules, such as gamma-aminobutyric acid (GABA), that calm the nervous system. The nervous system serves as a conduit for information between the brain and the body and is composed of the spinal cord, brain, and nerves.

◉ Valerian root for anxiety symptoms and stress: Valerian root may help reduce nervous sensations that arise in reaction to stressful events, according to research. In 2021 research, 39 hemodialysis patients who took 530 mg of valerian root an hour before bed for a month showed a substantial decrease in anxiety symptoms when compared to those who took a placebo.

◉ Valerian root may help you sleep better: Enhancing sleep is one of Valerian's most researched effects. According to research, ingesting valerian root may shorten the time it takes to fall asleep and enhance both the quantity and quality of sleep.

◉ Reduction of Hot Flashes in Menopausal Women: According to one study, consuming valerian root helped menopausal women have fewer hot flashes, both in terms of frequency and intensity. Sweating, an accelerated pulse, and an abrupt warmth are all undesirable side effects of hot flashes. Hormonal changes are the cause of hot flashes.

◉ Restless legs syndrome: A 2009 8-week study of patients with restless legs syndrome discovered that consuming 800 mg of valerian daily reduced daytime drowsiness and alleviated symptoms.

Where to buy Valerian root powder:

Valerian Root Powder: Buy from the natural health food store, Alive Herbals

Valerian Root Powder information (at a glance):