Ceylon Black Tea

What is Ceylon Black Tea?

Ceylon tea is a sort of black tea that is native to Sri Lanka and comes from the same name as the country. Due to the fact that they come from a different variety of the Camellia sinensis plant than other types of tea, pure Ceylon teas stand out from other types of black tea. Oolong tea, green tea, and black tea are the three primary varieties of tea that may be produced from this plant. Antioxidants are molecules that assist in the fight against oxidative cell damage, and Ceylon tea is a rich source of antioxidants. According to the findings of recent studies, antioxidants play an essential role in maintaining good health and may help guard against chronic diseases including cancer, diabetes, and heart disease.

How do I use Ceylon black tea?

The ideal infusion time for Ceylon black tea, to your preference, is between three and five minutes. For the implementation of the aromatic pallet, 95°C water is optimal. The organic black tea facilitates a healthy start to the day. One can augment the flavor of their preferred beverage by incorporating fruits or seasonings.

Ceylon black tea benefits:

Antioxidants are molecules that assist in the fight against oxidative cell damage, and Ceylon tea is a rich source of antioxidants. According to the findings of recent studies, antioxidants play an essential role in maintaining good health and may help guard against chronic diseases, including cancer, diabetes, and heart disease.

◉ Heart Health: It is claimed that the flavonoids found in Ceylon tea may help prevent cardiovascular disease. Consumption of black and green tea was shown to reduce blood levels of "bad" (LDL) cholesterol in two separate meta-analyses, particularly in those who were at a greater risk for developing cardiovascular disease. On the other hand, it did not have a substantial impact on both total cholesterol and good cholesterol (HDL).

◉ Bone Mineral Density: A meta-analysis of 17 studies found that tea may lower osteoporosis risk.  In a study of 1,937 people, drinking tea for more than 10 years improved bone strength and density. EGCG prevents inflammatory bone loss. In mice, EGCG inhibited prostaglandin E synthesis in bone cells to prevent inflammatory bone loss.

◉ Brain Function: Ceylon tea flavonoids protect and boost brain function. Black tea increased attention and alertness in two investigations. Low-caffeine green tea daily reduced stress and enhanced sleep in 10 seniors. Green tea lowered anxiety, improved cognition, memory, and attention, according to a review. Green tea's effects are mostly due to caffeine and L-theanine. EGCG boosts brain stress-reducing ferroportin synthesis. It protected Parkinson's mouse nerve cells.

◉ Gut Function: Thearubigin, a black tea polyphenol, improves gut function by increasing gut flow. The saponin E1 from ceylon tea seeds protects rats' stomach wounds. These effects haven't been tested in humans.

Where can I buy Ceylon Black Tea?

Buy ceylon black tea from the health food store in the USA, Alive Herbals.

Ceylon Black Tea information (at a glance):