Golden Milk Tea

What is Golden Milk Tea?

Golden milk is the best drink when it comes to being healthy, healing, and reducing inflammation. All you have to do is boil turmeric, milk, maple syrup, cinnamon, and a pinch of black pepper on the stove. Those of you who have been following me for a long time know that I love adding turmeric to many of my meals. My journey began when I unintentionally became "glutened" in Bali and received Jamu juice, a turmeric drink, to soothe my digestive system. And let me tell you, it worked wonders.

How do I use Golden Milk Tea?

One serving of golden milk per day can help you avoid the disagreeable side effects associated with an excess of curcumin.

Golden Milk Tea benefits:

Golden milk tastes better than it is. Turmeric is beneficial for digestion, the nervous system, and the liver. It might even protect against some kinds of cancer. Turmeric is often used to treat joint pain because it can stop inflammation. Studies have also demonstrated its ability to safeguard the heart and blood vessels. Because this tea is served hot, the antioxidant power of turmeric is at its peak. We're also mixing it with other healthy spices and a bit of fat to help the body absorb it better.

◉ Key Ingredients Are Loaded With Antioxidants: Turmeric, a yellow spice used in Asian cooking that gives curry its yellow color, is the main ingredient in golden milk. Curcumin, which is what makes turmeric work, has been used in Ayurvedic medicine for hundreds of years because it is a powerful antioxidant. Antioxidants are substances that protect your body from reactive stress by stopping cell harm.

◉ May Help Reduce Inflammation and Joint Pain: The chemicals in golden milk are excellent at reducing inflammation. Chronic inflammation is thought to be a major cause of long-term diseases like cancer, metabolic syndrome, Alzheimer's, and heart disease. Because of this, eating foods that are high in anti-inflammatory chemicals may make you less likely to get these diseases. Researchers have found that ginger, cinnamon, and curcumin, which is the main ingredient in turmeric, can help reduce inflammation.

◉ May Improve Memory and Brain Function: There is some evidence that the components of golden milk may help protect memory and slow the loss in brain function that is associated with Alzheimer's disease and Parkinson's disease.

◉ Curcumin in Turmeric May Improve Mood: It would imply that curcumin, found in turmeric, may boost mood and ease depression symptoms. In a study that lasted for six weeks, sixty people who suffered from significant depressive disorders were given either curcumin, an antidepressant, or a combination of the two. Those who were simply given curcumin showed gains that were comparable to those who were only administered antidepressants; however, the combo group noted the greatest advantages. There is some evidence that low levels of the neurotrophic factor, brain-derived neurotrophic factor (BDNF), are associated with depression. Since curcumin seems to increase levels of BDNF, this spice may be able to alleviate some of the symptoms associated with depression.

Where can I buy Golden Milk Tea?

Buy golden milk tea from the health food store in the USA, Alive Herbals

Golden Milk Tea information (at a glance):