Kelp Powder

What is kelp powder? 

The pure seas off the coast of Iceland are where we gather our kelp powder. A large, common, cold-water seaweed belonging to the Fucaceae family is called Ascophyllum nodosum. Because of its nutritional value, sea kelp is enjoyed in a variety of cuisines, such as rice dishes, soups, salad dressings, and smoothies. Furthermore, kelp powder may be powdered and used in body products like bath bombs and powders made with herbs.

Underwater plants known as kelp have a magnificent shape, a rich green hue, and a high nutritional content. Although it is often called "seaweed," this gorgeous botanical specimen belongs to a completely different class of plant. When ingesting kelp, caution and consideration should be used, and its source should be understood. It is recommended to utilize kelp products from pure, unpolluted, and protected waters since many of the world's oceans are polluted. Canada, Hawaii, Iceland, and the North West of the United States are excellent places to get high-quality kelp items. Either digitata or nodosum kelp is a fantastic source of minerals and can readily be included in any diet.

You can simply add powdered kelp to almost any meal. It may be added to salads, soups, and entrees. It also creates a delicious "green smoothie" beverage. It adds well to teas and cold beverages as well. The fresh plant liquid extract is also available, as is encapsulated kelp.

How do I use kelp powder?

The recommended dosage is one teaspoon per day, along with any meal or preparation. In addition to giving smoothies a significant nutritional boost, kelp powder tastes great when added to salad dressings or sprinkled over veggies. When making soups, stews, or savory side dishes, add the powder.

Kelp powder benefits:

It could also help with digestion, relieve constipation, and support strong blood vessels and nails. Along with helping with diabetes and weight control, it may also lessen hair loss. GI ulcers may be treated with kelp. It is also said to lower the chance of developing breast cancer.

◉ Good Source of Iodine: One of the greatest natural dietary sources of iodine, which is necessary for thyroid hormone synthesis and general thyroid function, is kelp, according to the National Institutes of Health.

Underconsumption of iodine may cause thyroid gland hypertrophy, disturbance of the metabolism, and other issues. Appropriate iodine consumption may also promote energy balance and cognitive function.

It's crucial to keep in mind that excessive iodine consumption may potentially be hazardous for some people. The symptoms of iodine deficiency and overconsumption are similar in individuals. Thyroid problems, goiters, and inflammation of the thyroid gland are common adverse effects. Before taking kelp, be sure to find out what the recommended daily allowance of iodine is for your health.

For healthy people, a daily dose of 150 mcg to 1,100 mcg of iodine is suggested. Iodine may also be found in dairy products, eggs, beef liver, poultry, shellfish, and fish.

◉ Can Help With Weight Management: Kelp helps with weight control in a number of ways. Kelp is a rather satisfying dietary item that is low in fat and calories. Additionally, alginates—a chemical found in kelp—may aid in managing weight.

 According to 2012 research, supplementing with alginate in conjunction with a diet low in calories or energy was linked to higher support for body composition objectives among those trying to maintain their weight healthily. One finding was that the high fiber content of the alginate helped to suppress hunger and prolong feelings of fullness. Other research suggests that alginate may help lower the gut's capacity to absorb fat by as much as 75%.

Fucoxanthin, another protein found in kelp, has been shown to aid in the reduction of fat tissue. Pomegranate seed oil and fucoxanthin together promote healthy weight goals and liver function, according to Moscow scientific research.

◉ Contains Anti-inflammatory properties: Inflammation is often caused by an overactive immune system that overstimulates the body with damaging hormones and free radicals. Eating foods high in antioxidants, such as kelp, may help delay the start of several ailments.

A person's chance of becoming ill may be decreased by kelp's anti-inflammatory qualities, which may aid in reducing inflammation in the body.

Not only does kelp have a high antioxidant content, but it also has flavonoids and carotenoids, both of which promote healthy immunological function. Fucoidan, another ingredient found in kelp, has anti-inflammatory qualities as well.

Calcium, iron, magnesium, vitamin B-12, vitamin K, and vitamin A are all abundant in kelp. Many of these vitamins also help your body's natural defenses, even if each of these nutrients benefits your health in a different manner. For example, vitamin A aids the immune system in addition to helping your body maintain optimal eye health.

◉ Promotes Bone health: Although kelp has several health benefits, its status as a plant-based source of calcium is perhaps its most well-known nutritional benefit. When it comes to calcium, it is superior to most vegetables, including kale.

Because of this, kelp powder is particularly advantageous for those who avoid dairy on a daily basis, such as those who are lactose intolerant or maintain a plant-based diet. Calcium is essential for the growth of bones and the operation of muscles.

Additionally, kelp is high in fucoidan and vitamin K. A single serving of kelp may provide you with about 25% of your daily required amount of vitamin K. Strengthening bone density is one of vitamin K's primary functions. Concurrently, fucoidan may promote mineral density and aid in age-related bone loss.

Where can I buy Kelp Powder?

Buy kelp powder from the health food store in the USA, Alive Herbals.

Kelp Powder information (at a glance):