Black Turtle Beans

What are black turtle beans?

Black turtle beans, a legume native to Mexico and a mainstay in many Latin American and Caribbean recipes, are related to red kidney beans. Since black turtle bean seeds don't need fertilizer and need little care, growing them is a very easy procedure. They are able to absorb nitrogen from the air, which not only aids in their growth but also organically feeds the soil around them. They are also resistant to illness and intense heat.
Black turtle beans are an excellent source of fiber and protein. Their glycemic index is low. Black turtle beans are really a dark purple color, not black as its name suggests. Like other types of black beans, they feature a characteristic little white dot and become brown when cooked for an extended period of time. There are many methods available for cooking black turtle beans. You may buy dry, precooked, canned, or ready-to-eat black turtle beans. For optimal flavor and texture, we suggest cooking dried black beans over low heat for at least 1.5 to 2 hours after bringing them to a boil. Too little, too soon? If you soak the beans in water with a little salt overnight before cooking, you may cut down on cooking time by around 45 minutes.

How to use black turtle beans? 

They are delicious in black bean soup, refried beans, and Mexican cuisine like enchiladas and burritos. Black turtle beans are low in fat and cholesterol free. They're also a fantastic option for vegetarians, since they're high in iron and fiber.

Black turtle bean benefits:

Black beans are rich in nutrients because of their fiber, protein, antioxidants, and carbs. Eating a lot of beans may improve your body's calorie-processing efficiency and lower your chance of developing a number of significant medical diseases.

◉ Blood Sugar Regulation: Black beans, in contrast to many other foods heavy in carbs, do not result in a blood sugar increase. In fact, studies have shown the reverse. People's blood sugar levels are often lower after eating black beans and rice than after eating just rice alone. Including beans in a nutritious diet may help diabetics better regulate their blood sugar levels and lower their risk of heart disease.

◉ Eye Health: Black beans include antioxidants that may help protect your eyes from cataracts and age-related macular degeneration. According to a significant National Eye Institute study, those who were at a high risk of developing advanced macular degeneration saw a 25% reduction in the condition's likelihood when they took large dosages of antioxidants. In the same high-risk group, antioxidants also lowered eyesight loss by 19%.

◉ Heart Health: Eating beans has been shown in studies to reduce blood levels of both "bad" and total cholesterol. This might lower your chance of getting heart disease. A single serving of dry beans per day may lower the risk of a heart attack by as much as 38%, according to one study.

◉ Weight Control: Studies have shown that habitual bean eaters may lose weight and have smaller waists. In one research, compared to men on other diets, a group of obese men who consumed mostly beans and other legumes lost more weight and had greater drops in "bad" cholesterol. Scientists think that the high protein, high fiber, and slow-digesting carbs in beans are what cause these benefits. All of them may improve the length of time your body feels full and the way it absorbs nutrients.

Where to buy Black Turtle Beans? 

Buy Black Turtle Beans from the health food store in the USA, Alive Herbals.

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