Echinacea Extract Powder

What is Echinacea Extract Powder?

Echinacea extract has been used as a natural medicine for a long time, and it is well known for its ability to boost the immune system. It may also help keep blood sugar levels in a healthy range and is full of vitamins that protect the skin. It also has anti-inflammatory effects that can help the joints and may make people feel less anxious.

How do I use echinacea extract powder?

Daily, incorporate 1-2 teaspoons of the powder into food or beverages. Due to its root-like flavor, people frequently incorporate echinacea powder, sweetened to taste, into teas and other heated beverages. As a dietary supplement, the powder is an excellent addition to beverages and smoothies, as well as oatmeal and porridge.

Echinacea Extract Powder Benefits:

Several animal and laboratory studies indicate that echinacea contains active substances with antiviral, hormonal, and antioxidant properties, in addition to pain relief and inflammation reduction.

◉ High in antioxidants: There are many substances in echinacea plants that act as vitamins.  Antioxidants are chemicals that help protect your cells from oxidative stress, which has been linked to chronic diseases like diabetes, heart disease, and many others. Flavonoids, cichoric acid, and rosmarinic acid are some of these antioxidants. Plant extracts from flowers and roots have more antioxidants than those from leaves. Furthermore, echinacea plants have chemicals called alkamides that can boost antioxidant action even more.

◉ Positive effect on the immune system: Most people know that echinacea is good for the nervous system. Several past studies have found that this plant may help your immune system fight off infections and viruses, which could help you get better faster when you're sick.  This phenomenon is one reason why echinacea is often used to avoid or treat the common cold. In fact, one review found that echinacea could cut by 22% the chance of getting an illness in the upper nasal system. But experts didn't find any significant changes in how long someone was sick. A 2014 review said that many studies on this topic are badly made and don't show any real benefits. This makes it hard to tell if echinacea's effects on colds are real or just a coincidence. In short, echinacea might make you less likely to get sick, but it's not clear how it affects the common cold.

◉ May lower blood sugar levels: If you have high blood sugar, you are more likely to get major health problems like type 2 diabetes, heart disease, and a number of other long-term diseases.  Studies in test tubes have shown that echinacea plants may help lower the amount of sugar in the blood. In a study done in test tubes, a product of Echinacea purpurea was shown to stop enzymes from breaking down carbs. In theory, this means that echinacea could cut down on how much sugar gets into your blood. Other tests on animals indicate that the antioxidants in echinacea could help improve insulin sensitivity and blood sugar levels.

◉ May reduce feelings of anxiety: Anxiety is a common problem that affects about 7% of people in the United States, according to one estimate.  In the past few years, echinacea plants have become known as a possible way to help with nervousness. Some past studies have found that echinacea plants have chemicals in them that may make people feel less anxious. Some examples of these are alkamides, rosmarinic acid, and caffeic acid. In one study, taking 40 milligrams (mg) of echinacea powder twice a day for 7 days made nervousness much less severe than taking a fake. In another study, taking 40 mg or 80 mg of echinacea powder per day was not better than taking a dummy for nervousness. But it did improve both good and bad emotions and mental health. However, further research on echinacea products is necessary before suggesting them as a potential treatment.

Where to buy Echinacea Extract Powder?

Buy echinacea extract powder from the health food store in the USA, Alive Herbals.

Echinacea Extract Powder information (at a glance):