Fava Beans

What are Fava Beans?

Grown on an easy-to-grow blooming pea plant, faba beans are harvested in the spring in large, bumpy green pods. Large, flat, brilliant green beans with a tough, transparent skin are within the soft pods; the skin is usually removed before consumption. Fava beans are labor-intensive to prepare, which may have contributed to their gradual appeal in America—a nation where there are many bean alternatives. Chefs and vegetarians are interested in fava beans because they are more expensive than typical fresh or dried beans.

How to use Fava Beans? 

Fresh favas may be eaten raw, cooked, or dried. They grow in green pods. They work well in soups, stews, salads, sauces, fillings, snacks, and more because of their adaptability. The flavor of faba beans is earthy, nutty, sweet, and somewhat bitter. For some, they could taste corny. 

Fava Beans benefits:

The Smart Protein Project is concentrating on four high-potential crops, one of which is faba beans. These amazing beans are a nutritious, high-protein, and beneficial complement to any diet. With the help of Smart Protein, the food industry will soon resume its previous dominance, which most customers have all but forgotten.

◉ Heart healthy fiber: Every cup of fava beans has 9.5 grams of dietary fiber, or 34% of the Daily Value (DV) that is advised by medical authorities. Soluble fiber aids in glucose regulation and digestion management. This significantly helps to reduce cholesterol buildup in arteries. Broad bean fiber may be very helpful in reducing the risk of heart attacks and strokes.

◉ Beter Bone Health: Manganese, an antioxidant, not only strengthens bones but also supports immunity in general. Three halves of the daily value (DV) of this crucial mineral may be found in one cup of fava beans. The copper in those same broad bean servings provides 22% of the daily value (DV), which is also essential for sustaining bone development and structure. For elderly persons suffering from osteoporosis, both minerals are thought to be helpful.

◉ May Improve High Blood Pressure: Rich in nutrients, fava beans help strengthen cardiac function. They include magnesium and potassium in particular, which may relax blood vessels and lower blood pressure. The Dietary Approaches to Stop Hypertension (DASH) Diet, which advocates for foods rich in potassium and magnesium, has been demonstrated in many trials to help lower high blood pressure. Furthermore, a 10-year research including 28,349 women discovered that the greatest dietary magnesium consumption was associated with a decreased risk of developing high blood pressure compared to lower magnesium intake. According to this study, consuming fava beans together with other foods high in potassium and magnesium may help decrease blood pressure and strengthen the heart. 

◉ May Aid Weight Loss: Fava beans might help you lose weight. For only 187 calories, a cup (170-gram) portion of fava beans has 9 grams of fiber and 13 grams of protein (3). Increased sensations of fullness from a diet high in protein and fiber may lead to reduced calorie consumption and weight reduction. In comparison to a diet with the same amount of calories but only 15% from protein, a diet with 30% of calories from protein boosted feelings of fullness and reduced daily calorie consumption by 441 calories on average, according to small research involving 19 individuals. In a different four-year research study with 522 participants, it was found that individuals who had a high-fiber diet—defined as more than 15 grams of fiber per 1,000 calories—lost more than five pounds (2.4 kg) in comparison to those who consumed a low-fiber diet.

Where to buy Fava Beans? 

Buy Fava Beans from the health food store in the USA, Alive Herbals.

Fava Beans information (at a glance):