Gotu Kola

What is gotu kola?

Gotu kola, also called Centella asiatica, is an herb from the same family as parsley. It has been used in traditional Chinese medicine and Ayurvedic medicine for a long time. There are chemicals in gotu kola that seem to make swelling and blood pressure go down. It also seems to make the body make more collagen, which could help wounds heal. People use gotu kola to treat burns and poor circulation, which can lead to varicose veins. It is also used for scars, stretch marks, and many other things. Gotu kola has chemicals in it that seem to reduce swelling and lower blood pressure in the veins. Gotu kola also seems to make more collagen, which is important for healing wounds.

How do I use gotu kola?

There have been investigations utilizing gotu kola for a maximum duration of one year. Nevertheless, gotu kola possesses the capacity to induce hepatotoxicity. It is not advisable to use gotu kola for longer than six weeks without first consulting a physician. It is possible that a two-week interval should elapse prior to resuming the herb's use.

Gotu Kola benefits:

People with everything from varicose veins to Alzheimer's disease often take gotu kola as an herbal supplement. Some individuals believe it could potentially reduce the risk of blood clots following a flight, but further research is necessary. Experts have looked at gotu kola as a way to treat liver disease, bladder disease, and hardening of the arteries, among other things. Some of the early research points in the right direction, but we don't have enough proof yet.

◉ It may help boost cognitive function: In 2016, a small study looked at how well gotu kola extract and folic acid improved brain function after a stroke. This small study looked at the effects on three groups of people: those who took 1,000 milligrams (mg) of gotu kola per day, those who took 750 mg per day, and those who took 3 mg per day of folic acid. Even though both gotu kola and folic acid helped improve overall cognitive function, gotu kola was better at improving memory.

◉ It may help treat Alzheimer’s disease: Gotu kola can improve nerve function and memory, which means it could be used to treat Alzheimer's disease. In fact, a study done on mice in 2012 found that gotu kola extract helped mice with Alzheimer's disease behave more normally.

◉ It may help reduce anxiety and stress: In a 2016 study on animals, researchers found that gotu kola helped male mice who hadn't slept for 72 hours feel less anxious. Sleep deprivation can cause anxiety, oxidative damage, and neuroinflammation.

◉ It may act as an antidepressant: a study of 33 people with generalized anxiety disorder supports these findings. We asked the participants to replace their antidepressant medicine with gotu kola for 60 days. They said that their stress, anxiety, and depression had gone down.

Where can I buy gotu kola?

Buy gotu kola from the health food store in the USA, Alive Herbals.

Gotu Kola information (at a glance):