Green Lentils

What are green lentils?

Though they have a shiny top, green lentils are about the same size as brown lentils. They take around 45 minutes to cook, but they keep their form nicely, which makes them a great option for salads. The flavor and texture of green lentils are often compared to earthy foods. Because of this, chefs and home cooks who prefer to avoid the typical starchy sides highly regard them. Small, slate-gray or green lentils with a peppery flavor are known as French lentils, sometimes known as du Puy lentils. Their quick cooking time of 15 to 20 minutes and exceptional form retention make them a top choice for salads. Green lentils are a great side dish with baked pork chops, roasted chicken, or grilled salmon when they are cooked to a boil with stock and mushrooms. Utilize any leftovers by creating a delicious French lentil salad.

How to use Green Lentils? 

Once cooked and cooled, the tougher lentils, such as French green or black lentils, are a great addition to salads and grain bowls. Try this lentil salad with walnuts, spinach, and cheddar cheese, or these lentils with red wine and herbs.

Green Lentils benefits:

Iron, folate, and vitamin B1 are abundant in lentils and help maintain heart health. Lentils have the potential to reduce the risk of heart disease by decreasing blood pressure and bad cholesterol. According to one research, eating lentils lowers blood pressure more than eating chickpeas, peas, or beans.

◉ Lower blood pressure: Potassium works to counteract the negative effects of salt, which may cause hypertension, or elevated blood pressure. Split red lentils, when cooked, provide almost 270 mg of potassium in half a cup. Lentils are an excellent alternative to red meat because of their high protein content, which also has the added benefit of lowering blood pressure. Be advised: To balance your diet, mix lentils with whole grains since they are lacking in some key amino acids.

◉ Improve heart health: Folate promotes the production of red blood cells and protects your heart. If you're pregnant, it's particularly crucial for the growth of your unborn child. Iron, folate, and vitamin B1 are abundant in lentils and help maintain heart health. Lentils have the potential to reduce the risk of heart disease by decreasing blood pressure and bad cholesterol. According to one research, eating lentils lowers blood pressure more than eating chickpeas, peas, or beans.

◉ Support the digestive system: Prebiotic fiber, which is particularly abundant in lentils, supports healthy digestion and "fuels" the good bacteria in our guts, which are vital to our overall health. One of the many health advantages of a high-fiber diet is a lower risk of colorectal cancer.

◉ Helps to manage blood sugar levels: Because legumes, including lentils, have a low glycaemic index (GI), the energy they provide is delivered into the circulation more slowly. This enhances the control of blood sugar. They are also quite filling due to their high fiber content, which aids in controlling hunger.

Where to buy Green Lentils? 

Buy Green Lentils from the health food store in the USA, Alive Herbals.

Green Lentils information (at a glance):