Green Split Peas

What is green split peas?

Split peas are just regular peas that have been split and dried to expedite the cooking process! Legumes include split peas, which are edible as a vegetable or a source of protein. They come in two colors: green and yellow. While yellow split peas are milder in taste, green split peas contain a hint of sweetness.

How to use green split peas? 

In comparison to yellow split peas, green split peas are sweeter. Split pea soup is the most popular recipe that uses them. Yellow split peas are sometimes used in Indian dal dishes because of their yellow tint. Dal is derived from a Sanskrit term that means "to split.".

Green split peas benefits:

They are an excellent source of potassium, iron, thiamin, and folate. Three-quarters of the daily required amount of protein for the development of bones, muscles, cartilage, skin, and blood may be found in one cup of cooked split peas. 58% of the daily recommended amount of dietary fiber can help you feel full and reduce blood pressure and cholesterol.

◉ Blood Sugar Control: Regular consumers of beans may be less likely to develop diabetes, a condition that arises when the body is unable to control blood sugar levels. Because they don't quickly raise blood sugar levels, legumes have a low glycemic index, which may help prevent or treat diabetes. A serving of green split peas has 16.1 grams of dietary fiber. Legumes include soluble fiber, which slows down the absorption of sugar and delays its entry into the circulation. Keep working with your doctor to manage your high blood sugar in order to avoid diabetic complications.

◉ Heart Health: Consuming green split peas may help heart health. Split pea fiber may decrease your bad LDL and total cholesterol, lowering your risk of heart disease. Green split peas may assist you in maintaining a healthy blood pressure level, since high blood pressure raises your risk of coronary heart disease. One cup of split peas has around 710 milligrams of potassium and just 4 milligrams of sodium, which is in accordance with the 2005 Dietary Guidelines from the U.S. Department of Agriculture, which advise increasing potassium consumption and decreasing salt intake. See your doctor about the best course of action if you have heart disease risk factors.

◉ Weight Control: You must consume fewer calories than you expend in order to lose weight. Because green split peas are low in calories and may encourage you to eat less, they may be able to help you lose weight or prevent weight gain. Cooked green split peas provide just approximately 232 calories per cup. A diet rich in fiber might help with weight management. Green split peas are one of several meals strong in fiber that take a while to chew, making you feel full before consuming a lot of calories. With around 16 grams of protein per cup, split peas are a rich source of protein. High-protein diets may help with weight management by slowing down digestion and decreasing appetite for the next meal, according to the Harvard School of Public Health.

◉ Support the digestive system: Split pea fiber may aid in digestion by promoting better bowel movements and averting constipation. In addition to keeping the beneficial gut bacteria healthy and limiting the development of harmful ones, fiber also aids in feeding them. Therefore, it aids in the management of inflammation, which often results in a number of gastrointestinal disorders, including inflammatory bowel disease and irritable bowel syndrome.

Where to Green Split Peas? 

Buy Green Split Peas from the health food store in the USA, Alive Herbals.

Green Split Peas information (at a glance):