Holy basil (Ocimum tenuiflorum) is a native Indian plant. Ayurveda, the traditional Indian medical system, employs it frequently. Holy basil is sometimes referred to as "hot basil" due to its piquant flavor. The chemicals in sacred basil are believed to reduce pain and inflammation. They may also reduce blood sugar levels in diabetics. Holy basil oil may have antioxidant properties. People use holy basil to treat anxiety, stress, diabetes, elevated cholesterol, and numerous other conditions, but there is no scientific evidence to support these claims. Holy basil (Ocimum tenuiflorum) is not to be confused with basil (Ocimum basilicum), which is commonly used in cooking.
Holy basil can also be utilized in the preparation of freshly produced tea by steeping 2–3 tablespoons of the herb in a cup of steaming water for 5–6 minutes. In addition to being utilized in cooking, some individuals consume the leaves fresh. Holy basil has an astringent and peppery flavor.
In Chinese and Ayurvedic medicine, it is a ubiquitous herb used to treat cutaneous, respiratory, gastrointestinal, and joint conditions. Holy basil contains bioactive compounds such as eugenol, camphene, cineole, and camphor that may assist in opening the airways and enhancing respiration.
◉ Reduction of Respiratory Issues: Holy basil contains bioactive compounds like eugenol, camphene, cineole, and camphor that may help to open your airways and improve breathing. These compounds may also have antimicrobial and antiviral activities that help reduce the duration of common cold and flu symptoms.
◉ Stress and Anxiety Regulation: Several compounds in holy basil, an adaptogen plant, may lessen the stress that physical, environmental, and emotional stimuli can cause in the mind. Holy basil may have a direct effect on blood-circulating cortisol hormones, balancing the adrenal glands and reducing excess cortisol.
◉ Improved Dental Health:- Ursolic acid, rosmarinic acid, and eugenol are anti-inflammatory substances. Due to their antibacterial and antioxidant properties, these holy basil compounds may reduce plaque accumulation on teeth and reduce the risk of developing other periodontal conditions.
◉ May Relieve Headaches:- Ayurvedic practitioners recommend holy basil as a natural remedy for headaches that can help alleviate migraine discomfort. According to research, this is due to its ability to alleviate inflammation, respiratory pressure, and muscular tension by combating stress-related side effects. For headache relief, try diffusing sacred basil essential oil or brewing tulsi tea.
Buy Holy Basil Tea from the health food store in the USA, Alive Herbals.
Product Name | Holy Basil Tea. |
Scientific Name | Ocimum tenuiflorum. |
Country of Origin | Originally from native to India and other parts of Asia. Packaged in the USA. |
Product Style | Whole. |
Taste & Aroma | Tulsi is well-known for its potent aroma, astringent and acrid flavor, and floral and peppery undertones. |
Shelf Life & Storage | Shelf life is about 12 - 48 months. Store it in an airtight container in a cool, dry place and prevent sunlight exposure. |
Precautions | We requested you, Before consuming spices, herbs, teas or any kind of natural products you consult an expert qualified healthcare practitioner or herbalist. |
Note | This product information has not been appraised by the Food and Drug Administration (FDA). For educational purposes only. |