Honey Granules

What are honey granules? 

Honey that has been dried and powdered is called granulated honey. The honey has a crunchy texture but keeps the same taste. In addition, it dissolves easily in liquid and lacks the sticky quality of raw honey. Brine, marinades, vinaigrettes, and sauces all employ granulated honey.

How do I use honey granules?

Granulated honey may be added to coffee or tea, used as a sweetener in marinades or vinaigrettes, or made into a simple syrup infused with honey for mixed drinks.

Honey Granule Benefits:

After liquid honey's moisture content evaporates, it is crushed into a powder that resembles sugar crystals. HealthLine claims that raw, liquid honey has strong antibacterial, antifungal, and antioxidant qualities.

◉ A good source of antioxidants: Many plant compounds found in raw honey have antioxidant properties. Antioxidants in certain varieties of honey are comparable to those in fruits and vegetables. Antioxidants assist in shielding your body from free radical-induced cell damage.

In addition to speeding up aging, free radicals may play a role in the emergence of chronic illnesses like cancer and heart disease. According to research, polyphenols, which are antioxidant substances found in raw honey, have anti-inflammatory properties and may help prevent a variety of diseases linked to oxidative stress.

Bee propolis and pollen may also be present in raw honey, which may provide additional health advantages. According to a 2017 review of research, raw honey may protect the neurological, gastrointestinal, cardiovascular, and respiratory systems. It may even be used to cure cancer.

◉ Antibacterial Properties: Due to its antimicrobial and antibacterial properties, raw honey is a useful remedy for wounds and infections.1 Doubting? It's probably common knowledge that hydrogen peroxide can be used to stop wounds from becoming infected. It turns out that an enzyme found in raw honey breaks down glucose (sugar) to naturally make hydrogen peroxide. Even though you should always get medical advice before taking honey for any reason, it may be a fantastic natural addition to your arsenal of wound-healing techniques.

Manuka honey is another kind of honey that you may have heard of in health circles. Because of its strong antibacterial activity, manuka honey is a rare kind of honey that isn't raw yet has some substantial potential health and therapeutic advantages.

◉ Honey Provides Fuel for Athletes:- 17 grams of carbohydrates, or almost the same amount as in a piece of bread, are found in a tablespoon of honey, and they are mostly simple carbohydrates. Because of this, honey is a great fuel for athletes whose bodies need easily absorbed carbs to function. In fact, studies suggest that, in terms of performance and weariness, honey may be just as useful as other types of carbohydrates, such as sports gels.

However, honey could be good for more than simply a quick energy boost. According to a new study that reviewed the literature on honey supplementation for athletes, the sweet substance may help shield your immune system from the damage that exercise may cause. The warning? It must gradually become a part of your everyday schedule.

◉ Honey May Help Heal Wounds: Honey has long been used as a topical therapy for burns and other wounds, dating all the way back to the ancient Egyptians. Furthermore, honey turns out to function as a topical antibiotic—something that was unknown at the time—and there is growing evidence to support this discovery going forward.

According to a new review paper in the American Journal of Clinical Dermatology, there could be a sweet spot for honey and wound healing—but more research is necessary to be sure. Honey seems to lessen inflammation and hasten the healing process. 

Where can I buy honey granules?

Buy honey granules from the health food store in the USA, Alive Herbals.

Honey Granules information (at a glance):