Kamut Berries

What is Kamut Berries?

A great ancient grain with a devoted following is kamut! If you're apprehensive about transitioning from white bread to whole grains, Kamut is an ideal starting point. The mild, buttery taste of Kamut® berries acts as a "blank slate" to highlight the other flavors in your meal.

How do I use Amazing Herbs Black Seed Oil? 

Cooked kamut resembles brown rice or wheat berries. Savor it in a grain bowl, stir-fry, pilaf, or whole grain salad. Soaking and cooking periods will determine how much cooked grain there is at the end. Kamut may be frozen for up to three months.

Kamut Berries benefits:

They work well in salads, soups, casseroles, and pizzas. A good source of iron, zinc, magnesium, protein, and dietary fiber are the berries. These are some delectable ways to include kamut berries into your cooking and nutritious dishes!.

◉ Supports Bone Health: Kamut's manganese helps to maintain strong, healthy bones. This vital mineral helps prevent bone loss, particularly in elderly women who are more prone to fractures and weak bones. Manganese is important in bone metabolism because it supports hormone and enzyme regularity. According to recent studies, eating manganese together with calcium, copper, and zinc helps menopausal women's bone mineral density. Our research shows that compared to women with normal bone mineral density, women with osteoporosis often have lower blood manganese levels. Consuming foods rich in manganese—like kamut, which has more than 100% of the daily necessary amount in only one cup—is essential for healthy bones and acts as a natural remedy for osteoporosis and other bone-damage symptoms.

◉ Aids Digestive System: Kamut is a high-fiber food that promotes the digestive system's regularity and efficiency. Fibrous carbs, like those found in kamut, boost the absorption of nutrients while cleansing and filling you up. They also aid in the fight against toxins and germs. Consuming fibrous foods has been shown to have many health advantages, including the promotion of gut movement and the avoidance of digestive problems like constipation. Kamut's zinc content aids in controlling digestion as well. Zinc supplementation has been shown to be beneficial for both prevention and halting diarrhea, as a zinc deficiency is linked to both chronic digestive issues and diarrheal illnesses.

◉ Detoxes the Body: You could need liver detoxification if you often suffer from headaches, bloating, gas, exhaustion, muscular pains, skin issues, and poor breath. Phosphorus, a necessary mineral involved in hundreds of daily cellular functions, is abundant in kamut. Foods high in phosphorus are important for kidney function and help the body detox by eliminating toxins and waste through urine. Maintaining appropriate amounts of phosphorus is crucial, according to research, therefore, it's best to stick to whole food sources (like Kamut) rather than processed meals that have added phosphorus. In order to balance levels of uric acid, sodium, water and fat within the body, the kidneys and other digestive organs rely on electrolytes like phosphorus, potassium and magnesium.

◉ High Source of Protein: Our body' muscles, organs, and cells are all made of protein. Rich in protein, kamut aids in the production of blood cells, hormones, coenzymes, and even DNA in our bodies. Managing weight is one of the main advantages of eating meals rich in protein. Protein makes individuals feel more satisfied or full after meals, which reduces their total food intake. You only eat as much as your body requires when you eat until you are content rather than stuffing yourself, which helps with weight reduction and control. According to a 2015 research study that appeared in the American Journal of Clinical Nutrition, individuals' appetites, ability to control their body weight, and reduction of cardiometabolic risk factors all improved with increased protein diets. It is believed that adjustments to energy intake and metabolism have a role in these gains. 

Where to buy Kamut Berries? 

Buy Kamut Berries from the health food store in the USA, Alive Herbals.

Kamut Berries information (at a glance):