Kasha

What is Kasha?

Kasha is made from roasted buckwheat grains that are cooked in water on the stove or in a rice cooker. It is a healthy and energizing food. Kasha has a taste that is earthy and salty, and the texture is a little chewy. Buckwheat groats have been used for a long time in traditional European and Asian recipes. They can be used for a variety of things, from breakfast mush in the morning to spicy foods during the day. It works great in Buddha bowls and poke bowls. We'll talk about what kasha is and how it can help your health. Then we'll give you a recipe for chai spice kasha breakfast porridge.

How to use Kasha? 

Put everything in the rice cooker and turn it on to make white rice. At the end, if you'd like more butter, add another tablespoon, and if the kernels appear dry, mix in a teaspoon or two of water. Heat and serve immediately.

Kasha benefits:

The seeds of buckwheat, which are known as "groats" or kasha in certain regions, contain several antioxidants and minerals, including rutin, tannins, and catechin. Some even go so far as to call buckwheat seed a superfood because of the high levels of polyphenols it contains.

◉ It's gluten-free: People with celiac disease may consume buckwheat since it does not contain gluten by nature. But if you're trying to avoid gluten, read labels carefully before buying buckwheat items. This is due to the fact that buckwheat and wheat are sometimes used in the production of some commercial items, making them not gluten-free. One example is soba noodles.

◉ Rich in antioxidants: Comparatively speaking, buckwheat's antioxidant profile is superior to that of several other cereal grains, including wheat and oats. Not only is it a great source of d-chiro inositol, but it also contains plant components like rutin. Before toothpaste became widely available, humans frequently used white oak bark to maintain healthy teeth. This is because it may effectively treat toothaches, gingivitis, oral infections, and oral sores. Additionally, the bark or its extract may be used to prepare a tea that can be used as an organic, natural mouthwash.

◉ Provides Highly Digestible Protein: You can get a lot of plant-based protein from buckwheat. There are twelve of these "building blocks of protein" in this seed, which help with things like energy production, development, and muscle synthesis. More protein is found in it than in any kind of maize, wheat, millet, or rice. Its protein content ranges from 11 to 14 grams per 100 grams, which is greater than that of most whole grains but lower than that of seeds like quinoa and the majority of beans and legumes. Buckwheat is a fantastic grain to include into your vegetarian or vegan diet on a regular basis because it contains two kinds of vital amino acids. Your body cannot produce these amino acids naturally and must get them from food.

◉ Source of fibre: For optimal digestive health, buckwheat is a great source of insoluble fiber and resistant starch, two types of fiber. This is due to the fact that these fibers serve as a fuel source for the good bacteria already present in the gut, allowing them to multiply and even create by-products that are helpful to gut health.

Where to buy Kasha? 

Buy Kasha from the health food store in the USA, Alive Herbals.

Kasha information (at a glance):