Matcha Tea

What is matcha tea?

Matcha is a type of green tea powder that is full of vitamins. The leaves of classic green tea are soaked in hot water and then thrown away. But with matcha, the dried leaves are turned into a powder, which is then added to a drink and eaten. The tea has a unique flavor that isn't bitter and a bright green color. It is thought to be the most fragrant type of green tea. Matcha tea is a type of green tea that has been popular in China and Japan for hundreds of years. The leaves are picked, cooked, and dried, then ground into a fine powder. Most teas are made from broken leaves that are boiled and then strained. Matcha tea, on the other hand, has the whole leaf in its powder. When that powder is mixed with hot water with a whisk, it gives the tea a sweet, creamy taste and a different texture than other teas. It can be drunk hot or cold, and in addition to being a sweet drink, it may also be good for your health. 

How do I use matcha Tea?

Although matcha can be savored chilled or heated, a certain degree of heat is required for the matcha powder to dissolve completely in water. Therefore, it is advised to brew matcha with boiling water prior to allowing it to settle. On a frigid day, it may become less flavorful, smoother, and more invigorating after it has chilled.

Matcha Tea benefits:

Several scientific studies show that green tea has a number of health benefits. Most of the study has been done on green tea, but matcha, which is made from whole green tea leaves, has the same benefits.

◉ Strengthening the Heart and Blood Vessels: High blood pressure, or hypertension, is the most prevalent adult chronic disease in the United States. Several changes in diet, including the use of more green tea, have demonstrated to be effective in reducing blood pressure. Catechins, found in green tea, have shown promise in lowering LDL, or "bad cholesterol," in recent research.

◉ Fostering Oral Health: The development of plaque and cavities may be slowed by using EGCG. The mouth's microbiota is restored, and the sulfur molecules that cause foul breath are diminished. The discomfort associated with gum disease may also be reduced with ECGC.

◉ Concentration Boosting:- Even while matcha has less caffeine than coffee, it still gives a significant amount. If you want to stay focused and avoid the jitters that caffeine may cause, limit yourself to just one or two cups each day.

◉ Reducing Inflammation: Green tea's antioxidants help prevent cell damage from free radicals and improve immunity. The result might be reduced inflammation and lessened discomfort from chronic diseases. such as in the case of arthritis.

Where to buy Matcha Tea?

Buy Matcha Tea from the health food store in the USA, Alive Herbals.

Matcha Tea information (at a glance):