Osha Root

What is Osha Root?

Osha, also known as Ligusticum porteri, is a perennial plant related to parsley and carrots. People often spot it on the outskirts of forests in portions of Mexico and the Rocky Mountains. There are twelve species of Ligusticum, but only Ligusticum porteri is considered the "true" osha.

Osha has tiny, parsley-like, bright green leaves and may reach a height of up to three feet, or one meter. Its twisted, dark brown roots and tiny white blossoms are other distinguishing characteristics.

Osha, sometimes called bear root, Porter's licorice root, Porter's lovage, or mountain lovage, has long been utilized for its alleged therapeutic properties in Native American, Latin American, and South American civilizations.

How do I use Osha Root?

Osha root may be taken as a tincture, ground into a powder, or steeped as a tea. It is advisable to speak with a medical expert before including it in your regimen.

Osha root benefits:

Osha is a plant native to the Rocky Mountains and portions of Mexico. People use its wrinkled, brown roots as a decongestant to treat common colds and the flu. Moreover, people say this root strengthens immunity and eases sore throats.

◉ Pain Relief: Strong osha root tea or decoction may offer potent analgesic effects, or pain alleviation without drowsiness, according to lab tests. This benefit makes it a great substitute for traditional over-the-counter cough or sore throat medications, which often have sedative effects. Osha root may also be helpful in treating discomfort from muscular spasms or cramps.

◉ Stomach Ulcers: Osha root may shield the stomach lining and aid in preventing the formation of ulcers in addition to providing pain relief for those suffering from stomach ulcers. Osha root has long been used traditionally in Mexico to treat digestive issues. Recent laboratory research discovered that osha root extracts may stop stomach ulcers from developing after severe alcohol use. Although excessive alcohol consumption is not advised, osha root's gastroprotective properties are quite promising.

◉ Immunity: Our immune cells are subjected to high levels of oxidative stress as they combat an infection. Allowing oxidative stress to persist without a chance for repair may result in long-term harm.

Osha root helps shield our immune cells from oxidative stress, keeping them fresh for the next round of virus defense. A lab study found that the highest dose of osha root extract prevented 94% of the harm to human immune cells compared to cells that were under oxidative stress without osha root. Better yet, osha root prolongs the life of your immune cells by raising levels of your body's natural antioxidants.

◉ Anti-Bacterial Benefits: The antibacterial properties of osha root may also help our respiratory and immunological systems. Studies using Petri dishes have shown that osha root extracts may be useful against various bacteria, including Shigella and golden staph. Although these bacteria may lead to skin infections and gastrointestinal issues, this study also suggests that osha root may be useful in the battle against other kinds of bacteria.

Where to buy Osha Root?

Buy Osha Root from the health food store in the USA, Alive Herbals.

Osha Root information (at a glance):