Osha Root

What is Osha Root?

Osha, also known as Ligusticum porteri, is a perennial plant related to parsley and carrots. It is often seen in portions of Mexico and the Rocky Mountains on the outskirts of forests. There are twelve species of Ligusticum ligusticum, but only Ligusticum porteri is considered the "true" osha.

Osha has tiny, parsley-like, bright green leaves and may reach a height of up to three feet, or one meter. Its twisted, dark brown roots and tiny white blossoms are other distinguishing characteristics.

Osha, sometimes called bear root, Porter's licorice root, Porter's lovage, or mountain lovage, has long been utilized for its alleged therapeutic properties in Native American, Latin American, and South American civilizations.

How do I use Osha Root?

Osha root may be taken as a tincture, ground into a powder, or steeped as a tea. It is advisable to speak with a medical expert before including it in your regimen.

Osha root benefits:

Osha is a plant native to the Rocky Mountains and portions of Mexico. Its wrinkled, brown roots are used as a decongestant to help cure common colds and the flu. Moreover, this root is said to strengthen immunity and ease sore throats.

◉ Pain Relief:- Strong osha root tea or decoction may offer potent analgesic effects, or pain alleviation without drowsiness, according to lab tests. This makes it a great substitute for traditional over-the-counter cough or sore throat medications, which often have sedative effects. Osha root may also be helpful in treating discomfort from muscular spasms or cramps.

◉ Stomach Ulcers:- Osha root may shield the stomach lining and aid in preventing the formation of ulcers in addition to providing pain relief for those suffering from stomach ulcers. Osha root has long been used traditionally in Mexico to treat digestive issues. A recent laboratory research discovered that osha root extracts may stop stomach ulcers from developing after severe alcohol use. Although excessive alcohol consumption is not advised, osha root's gastro-protective properties are quite promising.

◉ Immunity:- Our immune cells are subjected to high levels of oxidative stress as they combat an infection. If oxidative stress is allowed to persist without a chance for repair, it may result in long-term harm.

Osha root helps shield our immune cells from oxidative stress, keeping them fresh for the next round of virus defense. The maximum dosage of osha root extract avoided 94% of the damage to human immune cells when compared to cells under oxidative stress without osha root, according to a lab investigation on the extract at different levels. Better more, osha root prolongs the life of your immune cells by raising levels of your body's natural antioxidants.

◉ Anti-Bacterial Benefits:- The antibacterial properties of osha root may also help our respiratory and immunological systems. Studies using Petri dishes have shown that osha root extracts may be useful against a variety of bacteria, including Shigella and golden staph. Although these bacteria may lead to skin infections and gastrointestinal issues, this study also suggests that osha root may be useful in the battle against other kinds of bacteria.

Where to buy Osha Root?

Buy Osha Root from the health food store in the USA, Alive Herbals.

Osha Root information (at a glance):