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Pu-erh Tea
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What is pu-erh tea?
Pu-erh tea, which is also called 'puer,' 'pu'er,' 'po lei,' and 'bolay' tea and is called 'dark tea' or 'black tea' in China, is a type of tea that is made in Yunnan, China. Despite its lack of popularity, Yunnan continues to produce it. Westerners know pu-erh tea is healthy, but they misunderstand its taste, preparation, and more. Read on to find out more about this strange tea that people often get wrong. China's Yunnan Province, home to large-leaf tea trees (Dayeh), first produced pu-erh thousands of years ago. Its past has a lot to do with the tea trade between China and other countries, especially Tibet. Pu'er City, the town where it first sold on its way to other countries, is the origin of its name. It was pressed into forms for shipping, and the natural fermentation on the way to its final destinations gave it its dark color and taste.
How do I use Pu-erh tea?
Put around one teaspoon of natural Pu-erh tea into the tea kettle for every eight ounces (236 mls) of water. Spoon the tea leaves with the hot water and cover the tea kettle. Tea should be steeped for two to three minutes, or to the desired strength. Pour tea into mugs and savor.
Pu-erh tea benefits:
Puerh is a soured tea that helps with digestion and gets rid of toxins and free radicals because it is full of antioxidants. Also, because it includes statins, which lower cholesterol, Pu-erh tea is good for your heart health. Puerh also has a wide range of bacteria that help keep the gut healthy.
◉ Increases Energy: Because pu-erh tea has caffeine, having one cup a day can help you feel more alert and give you more energy. A normal cup of coffee has about 105 milligrams of caffeine, while an 8-ounce cup of pu-erh tea has about 60 to 70 milligrams. This feature makes pu-erh tea a good choice for people who can't handle just one cup of coffee because it calms them down. Caffeine can help you think more clearly and give you the extra boost you need to get through a tough afternoon. If you drink pu-erh tea, it can help you pay more attention and get ready for the day. Taking a few minutes to drink a cup of pu-erh tea can help you relax and get your mind back on track so you can go back to work with more energy.
◉ Promotes a Healthyy Heart: Because pu-erh tea has caffeine, having one cup a day can help you feel more alert and give you more energy. A normal cup of coffee has about 105 milligrams of caffeine, while an 8-ounce cup of pu-erh tea has about 60 to 70 milligrams. This feature makes pu-erh tea a good choice for people who can't handle just one cup of coffee because it calms them down. Caffeine can help you think more clearly and give you the extra boost you need to get through a tough afternoon. If you drink pu-erh tea, it can help you pay more attention and get ready for the day. Taking a few minutes to drink a cup of pu-erh tea can help you relax and get your mind back on track so you can go back to work with more energy.
◉ Cleanses Toxins and Freee Radicals: The antioxidant qualities of pu-erh tea increase the amount of oxygen in the body, which improves circulation and blood flow. By sending more oxygen to the brain, pu-erh tea can help with headaches and migraines and lower free radicals, which can cause major diseases. Pu-erh tea has been used in traditional Chinese medicine to help the heart and stomach clean out toxins from the body. Simple sugars and bacteria found in pu-erh tea help the spleen clean the blood and get rid of free radicals. You can drink pu-erh tea every day to get the same benefits, or you can use it as a cleanse once in a while to recover your body's important processes.
◉ Protects Bonee Health: As you get older, your bones lose their strength and get less dense. As you age, you're more likely to get serious bone diseases like osteoporosis that require hospitalization. Bones can get weak from a lot of different things, like not being active enough or getting enough vitamins and minerals. As you get older, smoking and drinking can also make you more likely to get bone diseases. Animal studies have indicated that the polyphenols in tea can help build stronger bones with more mass. There are also anti-inflammatory vitamins in these polyphenols, which help reduce pain and soreness.
Where to buy Pu-erh tea?
Buy Pu-erh Tea from the health food store in the USA, Alive Herbals.
Pu-erh Tea Information (at a Glance):
| Product Name | Pu-erh Tea. |
| Scientific Name | Camellia sinensis. |
| Country of Origin | It is native to Yunnan Province, China. |
| Ingredient | Pu-erh Tea. |
| Taste & Aroma | Pu-erh can be sweet, bitter, floral, mild, woody, acidic, sour, earthy, watery, or even tasteless. |
| Shelf Life & Storage | Shelf life is about 6 - 24 months. Store it in an airtight container in a cool, dry place and prevent sunlight exposure. |
| Precautions | We requested you, Before consuming spices, herbs, teas or any kind of natural products you consult an expert qualified healthcare practitioner or herbalist. |
| Note | This product information has not been appraised by the Food and Drug Administration (FDA). For educational purposes only. |