Roasted Salted Chickpeas

What are roasted, salted chickpeas?

Chickpeas, also known as Cicer arietinum L., are a species of legume that are related to peanuts and kidney beans. Occasionally, you could hear these referred to as garbanzo beans. They have a smooth texture and a flavor reminiscent of butter and nuts. The tan, spherical, slightly bigger than a pea Kabuli variety is a common sight in the United States. The Middle East and India are the primary consumers of the Desi variety. They're smaller, darker, and less spherical than Kabuli chickpeas. Use of the term dates back to 3500 B.C. in Turkey and 6970 B.C. in France. More than 50 countries now cultivate them. It is only in India that more chickpeas are produced than in any other country.

How do I use roasted, salted Chickpeas?

Given their high supply of protein, fiber, and other elements, 1.25 cups of chickpeas daily may fit a balanced diet. Still, you should pay attention to diversity in your diet and make sure you are obtaining a wide spectrum of nutrients from other foods as well.

Roasted Salted Chickpeas benefits.

Chickpeas can help keep blood sugar in check. Chickpeas that come in a can or are dried have a low glycemic index. This means that your body takes time to take them in and digest them. Also, they have amylose, a type of starch that breaks down slowly. Both of these keep your blood sugar and insulin from rising too quickly. People with diabetes will benefit from this.

◉ Chickpeas help control blood sugar. Chickpeas that come in a can or are dried have a low glycemic index. This means that your body takes time to take them in and digest them. Also, they have amylose, a type of starch that breaks down slowly. Both of these keep your blood sugar and insulin from rising too quickly. People with diabetes will benefit from this.

◉ They can help lower cholesterol:- Soluble fiber is good for more than just your digestive system. It can lower your LDL ("bad") cholesterol and your total cholesterol. This reduces your chance of getting heart disease. Studies have shown that eating chickpeas can help lower your total cholesterol.

◉ They may lower your cancer risk:- Butyrate is a short-chain fatty acid that your body makes when you eat chickpeas. Studies have shown that butyrate helps get rid of sick or dying cells. This could make you less likely to get colorectal cancer. There are also chemicals in chickpeas that help fight cancer, like lycopene and saponins.

◉ They give you stronger bones:- Chickpeas and other legumes are good for your bones because they have calcium, magnesium, fiber, and other nutrients. But make sure to soak them first to get rid of things called phytates, which can stop your body from absorbing the calcium in chickpeas.

Where to buy Roasted Salted Chickpeas?

Buy Roasted Salted Chickpeas from the health food store in the USA, Alive Herbals.

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