Roasted Unsalted Chickpeas

What are roasted, Unsalted Chickpeas?

Chickpeas are a type of legume called Cicer arietinum L., which is in the same family as peanuts and kidney beans. You may also hear them called garbanzo beans. They taste like butter and nuts and feel creamy. In the U.S., we often see the tan, round, and a little bigger than a pea Kabuli type. Most people in the Middle East and India eat the Desi kind. Compared to Kabuli chickpeas, these are smaller, darker, and less round. The first known use was in Turkey in 3500 B.C. and in France in 6970 B.C. There are now more than 50 countries where they are grown. India is the only country in the world that grows more chickpeas than any other country.

How do I use roasted, Unsalted Chickpeas?

Roasted chickpeas abound in protein, fiber, and other minerals. I made them with sweet and savory toppings, and they all taste fantastic. Try tastes ranging from honey, maple syrup, salt & pepper to ranch seasoning.

Roasted Unsalted Chickpeas benefits:

Chickpeas have a lot of fiber, which helps your digestion by making your gut have more good bacteria and making it easier for waste to move through your digestive tract. Chickpeas have many characteristics that may help prevent some chronic illnesses, including heart disease, cancer and diabetes.

◉ Promote weight control:- Chickpeas are rich in fiber. In fact, Lane says, a one-cup serving is "roughly about almost half of the recommended daily fiber intake for adults." This makes you feel full longer, so you don't overeat. "This can help people lose weight if they are trying to do so," she says, "or keep their weight the same.".

◉ Promote cardiovascular health:- Chickpeas have no cholesterol and very little sodium on their own. Also, they have a lot of polyunsaturated fats. Especially polyunsaturated fats help you control and lower your cholesterol levels, which lowers your risk of getting heart disease.

◉ Help control blood sugar:- Chickpeas have a low glycemic index, which means they won't cause your blood sugar to rise. "This is a great food to eat if you have trouble keeping your blood sugar in check," says Lane. "Or if someone has diabetes, they are good to help control blood sugar.".

◉ Reduce chance of anemia:- Without iron, the body can't get oxygen to its cells, which can cause a condition called iron deficiency anemia. Some of the signs are being weak and tired. In the worst cases, complications can happen that make it hard to stay alive. A cup of chickpeas has 4.7 mg Trusted Source of iron, which is between one-fifth and one-half of a person's daily need, depending on the person. It also has some vitamin C, which makes it easier for the body to absorb iron. If you eat chickpeas often, you may be less likely to become iron deficient.

Where to buy Roasted Unsalted Chickpeas?

Buy Roasted Unsalted Chickpeas from the health food store in the USA, Alive Herbals.

Roasted Unsalted Chickpeas information (at a glance):